One of the most favorite body parts that people love to train, however, is the chest. That’s why the bench press is considered to be one of the most popular exercises in the gym today. Here we will discuss bending bar bench press benefits.
What is Bending Bench Press?
The bench press is an upper-body training exercise in which the trainee presses the weight upwards while lying on a weight training bench. A free weight is generally used to hold the burden, but a combination of dumbbells can also be used.
Health Benefits Of Bending Bar Bench Press
Let us take a deeper dive at the bending bar bench press benefits.
1. Bragging Rights
When it comes to lifting, you should always make sure that you are lifting safely. Never try to lift the weight more than you can handle, and if you are training heavy, you should always have a spotter working with you. In truth, different people can bench different weights, but every time you smash that the first bench press, you will feel prouder and happier than ever.
2. Strong Triceps
We all know that bench press is primarily an exercise designed to target the pectoral muscles. It is worth noting that the bench press is a fantastic exercise when it comes to increasing your triceps strength. You cannot overlook the fact that the bench press is great for overall power and strength.
3. Big Triceps
As well as increasing the strength and power generated by your triceps, another awesome bench press benefits are that it assists with triceps development as well. If you want to have sleeve- filling arms, then you should make sure that you are working on your triceps.
It is the triceps that give your arms much of their size because the triceps muscle is so large. If you are looking to increase the size of your arms and improve your triceps, the bench press is perfect. If you adjust your grip and go narrower, you can literally work the triceps as the primary muscle group.
4. Very Adaptable
Another awesome bench press benefits are that the exercise itself is so adaptable. There are so many different variations of the exercise that you can constantly keep your training fresh and exciting. You can switch up your grip and work different parts of your anatomy. As there are so many different bench press variations to choose from, it is easy to see why it is so popular.
5. Great compound Exercise
Another great benefit that we are going to look at today, is the fact that it is a wonderful compound exercise. A compound exercise is one that works for multiple muscle groups at the same time. By working several muscle groups all the same time, you can therefore, build more muscle as it is equivalent to performing a full-body workout, all at the same time.
6. Chest Development
The bench press is considered to be king of the chest exercises. For those who are looking to build up your pecs, the bench press is fantastic. Incline bench presses target the upper pecs, whereas decline bench presses work the lower pecs. For overall, chest development, there really no better exercise than the bench press.
7. Burn Fat
When people usually think of compound exercises, and resistance training in general, they think of bodybuilding and bulking up. It is proven that the bench press is also a great way for people to burn fat and lose weight.
Any form of physical activity helps you to burn calories, but bench pressing gives another type of usefulness. This is due to the fact that bench pressing is a compound exercise that recruits multiple muscle groups at the same time.
8. Increases Strength
Another great benefit of the bench press is that it is considered to be the best exercise when it comes to building strength and power. Not only you will able to bench press more weight, but you will also be able to press more weight. There are many reasons why the bench press is one of the big 3 lifts when it comes to powerlifting competitions, and that is the reason bench press is a fantastic indicator of overall strength and power.
9. Get Deeper Stretch with Dumbbells
Dumbbell bench presses are as great as they allow for a deeper stretch during each repetition, which in turn results in more rips and tears in the muscle fibers, which makes them much effective for muscle hypertrophy. A deeper stretch means more muscle activation as dumbbells allow for a much greater range of motion.
10. Build A Symmetrical Physique
It enables you to build a physique symmetrically. Bench pressing prevents muscle imbalances because you must lift the same amount of weight on both sides of the bar. Because of this, it enables you to build up the left side of your body, as well as the right.
11. Different Training Option
Bench presses allow you to switch up your training. One session you could train heavy whereas the next you could lighten the load and simply train to failure. All of this helps you to keep your training fresh and exciting which in turn helps to boosts your motivation.
12. Adaptable For Your Joints
If you suffer from rotator cuff issues, you say goodbye to your incline bench pressing as this places too much stress on deltoids. You can instead perform flat bench presses, or decline bench presses as these place less stress on deltoids. Incline dumbbell can also be another option that goes easier on shoulders if your shoulder issues are mild.
13. Pop Those Pecs
Benching is a great way to add quality muscle mass to the pecs, and the more muscle mass to the pecs and the more muscular your pecs are, the easier it will be to make them dance. The reason why you can’t be because you simply don’t yet have enough muscle on and around your pecs.
14. Strengthen Your Bones
Another amazing benefit that bench press has is that it strengthens your bones. It was found through a study that resistance especially in the form of compound training is the best way of helping to strengthen the bones and make them denser and stronger. This also helps to reduce the risk of fractures.
15. Look Great in Shirts
People think that big arms are essential for looking great in shirts. Thankfully when it comes to bench pressing, the thicker your chest becomes, the better you will look in shirts and tight clothing.
15 Bar Bending Bench Press Benefits
Below is the list of bending bar bench press benefits that you can get if you do it regularly,
- Bragging Rights
- Strong Triceps
- Big Triceps
- Very Adaptable
- Great compound Exercise
- Chest Development
- Burn Fat
- Increases Strength
- Get Deeper Stretch with Dumbbells
- Build A Symmetrical Physique
- Different Training Option
- Adaptable For Your Joints
- Pop Those Pecs
- Strengthen Your Bones
- Look Great in Shirts
As you can see, there are many different bench press exercises you can have fun with. If you are looking to bulk up and add muscle mass to your physique, bench pressing is the master’s way to do that precisely.
If you had any doubts in our article about bending bar bench press benefits, do let us know in the comment below.