Are you looking light breakfast but which can keep you fuller for a long time? Are you suffering from insomnia? Are you unaware of the amazing benefits of brown bread over white? Then this article is for you.
What is Brown Bread?
Brown Bread is a designation often given to bread made with significant amounts of whole grains flour, usually wheat and sometimes dark- color ingredients such as molasses or coffee. Whole wheat flours that contain raw wheat germs, instead of toasted germ, have higher levels of glutathione and thus are said to result in lower loaf volumes.
10 Health Benefits of Brown Bread
Below are the amazing reasons to consider brown bread over white.
1. Contain Lot of Fiber
Fiber is one big reason to eat brown bread. Adults need about 25 to 35 grams of fiber daily and brown bread contains two types- soluble and insoluble- which are both beneficial to your health. Because it digests slowly, fiber also keeps us fuller longer. And fiber’s health benefit is well known- it helps control blood sugar levels, lower bad cholesterol and reduce colon cancer risk.
2. Help Digestion
Brown bread has other digestive benefits as well. The fiber content keeps bowel movement regular. Fiber is responsible for much of the benefits, but brown bread also contains lactic acid, which promotes good bacteria in the large intestines. These organisms aids digestion, promote better nutrition absorption, may even beef up the body’s immune system.
3. Help Lower Cholesterol
Brown bread not only help prevent your body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart diseases. In fact, brown bread lowers the risk of heart diseases overall. It has been found through a study that women who ate two to three servings of brown bread daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week.
4. Lowers Blood Pressure
The heart benefits of brown bread don’t stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than seven servings of brown bread cereal a week compared with those who ate one or less.
5. Control Weight
People who eat a lot of brown bread are likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. A weight loss program should have a variety of all nutrients and good carbohydrates are important. Brown bread is good carbohydrates, it doesn’t contain a lot of carbohydrates and it leaves you feeling fuller.
6. Redistribute Fat
Even if brown bread doesn’t actually make you lose weight, studies have shown that it can help you cut down on the amount of body fat you have and lead to a healthier distribution of fat you have.
7. Offer Vitamin C
As with calcium, brown bread isn’t your first go-to source for vitamin C, but you can get some of your recommended daily allowance from the brown bread known as amaranth. The brown bread, originating in Mexico and Peru, is also high in other vitamins and minerals including iron and packs a lot of protein, keeping you full longer.
8. Good Source of Vitamin B
Brown bread is rich in the B vitamins thiamin, riboflavin, and niacin, all of which are involved with metabolism. Another vitamin B, folate, helps the body form red blood cells and is critical for preventing birth defects in babies. Brown bread can help, but women who are pregnant or thinking about getting pregnant need to take a multivitamin with 400 micrograms of folic acid a day.
9. Deliver Essential Minerals
Along with vitamins, brown bread is a good source of the minerals our bodies need to stay healthy. These include iron, which transports oxygen throughout the body and helps prevent anemia, magnesium, which builds bones, and selenium, which protects against oxidation. They also contain zinc, necessary to keep our immune system in fighting shape.
10. Reduce Asthma Risk
Eating brown bread in early life may ward off asthma and other allergic conditions. Children who were introduced to oats as infants are likely to have asthma or allergic rhinitis by the time they turned five. An overall healthy diet with more brown bread, fruits and vegetables and less meat, and refined foods may reduce asthmatic wheezing.
10 Health Benefits of Brown Bread
Below is the list of fabulous benefits of Brown Bread
- Contain Lot of Fiber
- Help Digestion
- Help Lower Cholesterol
- Lowers Blood Pressure
- Control Weight
- Redistribute Fat
- Offer Vitamin C
- Good Source of Vitamin B
- Deliver Essential Minerals
- Reduce Asthma Risk
Brown bread has many more benefits than giving you a healthy bowel, and the above article will let you know all about the reasons why brown bread is great for our health.