Research has shown that eating Catla fish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little fishier dish into your diet. So let us dive in to the Benefits of Catla Fish.
What is Catla Fish?
Catla also referred to as the main South Asia carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is usually farmed.
Katla Fish Benefits On Body
Below are all the reasons to include Katla fish in your diet.
1. Great for Your Heart
It’s no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; Catla fish is low in saturated fat and high in omega- 3, protect the heart from disease and lower the amount of cholesterol in the blood. It has been shown through study and is suggested that an extra portion of Catla fish every week can cut the risk of heart disease in half.
2. Clearing the Vessels
Eating Catla fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA- omega- 3 oils- in Catla fish can save your body from having to produce eicosanoids, a hormone-like substance that can make you more likely to suffer from blood clots and inflammation.
3. Joint Benefits
Eating Catla fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition that causes the joins to swell up.
Recent research has also found a link between omega- 3 fats and osteoarthritis, suggesting that eating more seafood could help to stop the disease.
4. The Eyes Have It
Eating oil-rich Catla fish regularly can help to keep the eyes bright and healthy. It is suggested that omega- 3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Catla fish also contain retinol, a form of vitamin A which boosts night vision.
5. Essential Nutrients
Catla fish provides the body with many important nutrients that keep us healthy, including iodine, selenium, zinc, and potassium. Iodine is vital for the thyroid gland, and selenium makes enzymes that may help to guard us against cancer. Catla fish is also an excellent source of many vitamins, including vitamins A and D.
6. Take a Deep Breathe
Many studies have shown that Catla fish may help to protect our lungs. Not only can Catla fish relieve the symptoms of asthma in children, but it has shown signs of preventing it. Eating a lot of Catla fish can also keep your lungs stronger and healthier as you age in comparison to those who don’t eat a lot of Catla fish.
7. Brighten Your Outlook
Catla fish may also play a large part in preventing depression; studies highlighted links between low omega- 3 levels and a higher risk of depression. Catla fish could also help us to avoid Seasonal Affective Disorder (SAD) and postnatal depression.
8. Your Skins Look Great
Not only omega- 3 helps to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Catla fish is also a great source of protein, which is an essential ingredient of collagen, a substance that keeps the skin firm and flexible.
9. Good for Down Below
It has been suggested through studies that a diet rich in Catla fish oils can help to guard us against serious inflammatory bowel diseases (BD) including Crohn’s disease and colitis. There is also evidence that suggests that omega- 3 could help to slow the progression of inflammatory bowel disease in some sufferers.
10. Boosts Your Brainpower
The human brain is nearly 60% fat, with much of this being omega- 3 fat. Probably for this reason, it has been indicated through research that people who eat plenty of Catla fish are less likely to suffer dementia and memory problems on later life. DHA, an omega- 3 fat found in Catla fish, has also been linked to improvements in children’s concentration, reading skills, behavior, and Attention Deficit Hyperactivity Disorder (ADHD).
10 Health Benefits of Catla Fish
Below is the list of hidden benefits of Catla Fish to include in your diet.
- Great for Your Heart
- Clearing the Vessels
- Joint Benefits
- The Eyes Have It
- Essential Nutrients
- Take a Deep Breathe
- Brighten Your Outlook
- Your Skins Look Great
- Good for Down Below
- Boosts Your Brainpower
Except these benefits, eating Catla fish can also improve metabolism, sleep quality, concentration, alleviate inflammation. Along with so many health benefits, and the flavor- factor attached, there are enough reasons for you to start indulging in Catla fish for the rest of your life.