Chicken Gizzard is a small muscular part cut from the digestive tract of a chicken. Have you ever seen chicken’s pecking on tiny bits of grit and gravel? They do this to lodge these bits of gravel into the gizzard and when the actual food arrives, the gizzard contracts and squeezes a small amount of gravel. This gravel grinds up the food and continues in the stomach. In this article, we will discuss the awesome health benefits of Chicken Gizzards.
How Does Chicken Gizzards Taste Like?
Chicken Gizzard tastes kind of like dark chicken meat but with a chewy texture. Some people just love the texture it has, while others cannot stand it. Chicken Gizzard is cooked slowly over low heat to ensure that the tough connecting tissue melts away.
Do you know? Chicken Gizzard is one of the most nutritious parts of chicken meat. It is highly rich in protein and just one cup of gizzard meat can satisfy 88% of your daily required protein.
Health Benefits Of Chicken Liver Or Gizzards
Here, we have listed the 10 Health Benefits of Chicken Gizzard or Chicken Liver.
1. Highly Nutritious
Apart from being rich in protein, Chicken Gizzard is low in fat and high in Vitamins. It is rich in Vitamin B12 which is responsible for proper brain function and formation of white blood cells, niacin which is good for blood circulation and hormonal balance. Deficiency of these Vitamins may cause anemia and fatigue.
2. Good For Your Skin
Being rich in vitamins and minerals, Chicken Gizzard benefits your skin and hair maintain its glow and shine. It is also rich in riboflavin which is essential to maintain mucous secretion of the skin to prevent acne breakouts and dry skin.
3. Improves Immunity
Consuming gizzards increases iron, zinc and phosphorous consumption which are important to maintain a good immune system. Iron helps your body to form red blood cells, phosphorous benefits your heart and muscle function and zinc is needed for proper growth and immunity.
4. Good for Weight Loss
Chicken Gizzard can be a good option for those who are on a weight loss diet. They are carb-free and have less than 100-calories per serving. In spite of these factors, they are highly nutritious and being rich in protein, they will make you feel full and help you avoid cravings.
5. May Help Prevent Cancer
Chicken Gizzard contains 29 micrograms of Selenium per 4-ounce serving. Selenium is proven to reduce the risk of breast, lung, bladder and prostate cancer. Of course, this cannot be used as a treatment, but it is better to take precautions by eating foods rich in vital nutrients and minerals.
6. Helps Reduce Oxidative Stress
Oxidative stress is the imbalance between free radicals and antioxidants in the body. Certain nutrients and minerals present in Chicken Gizzard help reduce OS and helps you maintain your brain health.
7. Stay Lean With Healthy Muscle Mass
Chicken Gizzard is perfect for athletes because they have to maintain a lean body with some muscle mass. Because Chicken Gizzard is rich in protein, it is perfect to build muscle mass. Protein is made up of amino acids which are needed for muscle growth and repair. On the other hand, gizzard is low in carb and calories, which helps maintain a lean body without gaining extra fat.
8. Keeps You Energized
Considering all the nutritional values Chicken Gizzard contains, it helps you avoid nutritional deficiencies keeping you away from diseases and helps you restore your energy.
9. Good For Metabolism
Chicken Gizzard benefits you by maintaining good metabolism. Because of its high nutritional value, it takes time to breakdown in your stomach providing all the essential nutrients needed for good metabolism.
10. Is Good For Your Heart
The amount of potassium in Chicken Gizzard is 237 milligrams. A good amount of potassium helps relax blood vessels, excrete excess sodium and decrease blood pressure. Thus by controlling the amount of sodium in your body, Chicken Gizzard is certainly beneficial for your heart.
10 Health Benefits Of Chicken Gizzards
Below is the list of all the health benefits of Chicken Gizzards.
- Highly Nutritious
- Good For Skin
- Improves Immunity
- Good for Weight Loss
- May Help Prevent Cancer
- Helps Reduce Oxidative Stress
- Stay Lean With Healthy Muscle Mass
- Keeps You Energized
- Good For Metabolism
- Is Good For Your Heart
Is Chicken Gizzards Good For You?
Yes, absolutely consuming chicken gizzards daily can be really beneficial to your body as highlighted above. But everything is never good when taken excessively, so moderation is the key. So cook them tonight because chicken gizzards are good for you!
We have seen all the health benefits of Chicken Gizzard with scientific facts. So, if you are planning to add Chicken Gizzard in your diet, there is no need to worry. There are a lot of recipes available online to help you out.
If you like this blog and have any queries, you can write in the comment section below.