Chyawanprash is a nutritious jam-like paste whose recipe is given in the ancient Ayurvedic treatise Charaka Samhita. Traditionally, it was prepared at home and given to children to build immunity. Due to the harsh environmental conditions today, chyawanprash is becoming popular and more people are starting to consume chyawanprash to help improve their immunity.
What is Chyawanprash?
Chyawanprash is a blend of amla, ghee, sesame oil, and many more ancient herbs. It tastes sweet, sour, and a tad spicy. Men and Women both can benefit from taking chyawanprash regularly to promote better health and immunity.
Chyawanprash is well-known to build stamina and muscle mass without worsening your Kapha. It also helps revitalize your body cells. In this article, we are going to discuss the health benefits of having chyawanprash.
10 Health Benefits of Chyawanprash
Here, we are going to discuss the health benefits of having chyawanprash based on scientific proofs and facts.
1. Brain Function
Because of chyawanprash’s antioxidant properties, it is believed to improve brain function by enhancing the activity of certain types of brain cells (cholinergic neurons). In a clinical study on 128 students, it was observed that students who had chyawanprash regularly had improved concentration levels, alertness, and academic performance.
2. Helps Purify Blood
Due to today’s pollution and junk foods, we have accumulated a lot of toxins in our bodies. These toxins lead to several health problems like lowered immunity, skin disorders, etc. Eating chyawanprash purifies the blood and eliminates the toxins accumulated in the body.
3. Improves Digestion
Chyawanprash has compounds that promote healthy muscle mass and support the proper synthesis of food and the absorption of nutrients. This helps in proper digestion of food and as you must know, our stomach is the most responsible organ for our overall health, thus keeping us healthy.
3. Helps Fight Depression
Some studies have shown that chyawanprash could help fight depression. According to a clinical trial, it was found that those students who had chywanprash everyday had reduced levels of depression and anxiety. So, if you are suffering from depression and anxiety disorders, you should try having chyawanprash every day.
4. Prevents Seasonal Allergies
Many people tend to get infected during the monsoon due to the bacteria and germs in the air. Chyawanprash has certain compounds that help boosts your immunity against these infections and gives you relief from having a cold and cough.
5. Lower Blood Cholesterol
Chyawanprash has been proved to lower your blood cholesterol. In a clinical study of 10 healthy people, it was observed that people who had chyawanprash every day had reduced levels of cholesterol in their blood. This is directly related to your heart health because excess cholesterol in the blood can lead to serious heart conditions like a heart attack. Therefore, you should definitely have chyawanprash to maintain your heart health.
6. Improves Skin Quality
Chyawanprash contains several antioxidants and herbs like amla that has vitamin C. All these properties in chyawanprash help your skin look young and radiant and saffron present in it helps improve your complexion.
7. Reduce Cancer Side-Effects
A clinical trial was done on 75 people and it was observed that people who were suffering from head and neck cancer had reduced signs of side effects from cancer treatments. This was observed when these people were given chyawanprash every day. This cannot be substituted for treatment but is good for enhancing the benefits of medicines.
8. Immunity Boost and Stamina
Chyawanprash aids the body in the production of hemoglobin and white blood cells. These components increase your immunity and Amla helps in detoxification and helps the clean liver, spleen, and lungs that help improve stamina by clearing all the passages in our arteries and blood vessels. So, have a spoon of chyawanprash every day instead of harmful supplements that are loaded with toxic chemicals and preservatives.
9. Helps Improve Respiratory Health
Chyawanprash has the property to nourish the mucous membranes, this helps keep the respiratory passages healthy. This improves the power of your lungs. This is the reason that chyawanprash is used in winters as a tonic to build your natural resistance to cold and cough.
10. Reproductive Health
Do you know? Chyawanprash was actually formulated to strengthen your reproductive organs. Chyawanprash is being used from ancient times to improve your fertility and promote vitality and sexual health. Men and Women both can use this remedy to increase their sexual health.
10 Health Benefits Of Chyawanprash
This is the comprehensive list of all the health benefits of chyawanprash.
- Brain Function
- Helps Purify Blood
- Helps Fight Depression
- Prevents Seasonal Allergies
- Lower Blood Cholesterol
- Improves Skin Quality
- Reduce Cancer Side-Effects
- Immunity Boost and Stamina
- Helps Improve Respiratory Health
- Reproductive Health
So, we have discussed in this article the health benefits of chyawanprash based on scientific researches and facts. You can have chyawanprash regularly to help you boost your immunity and gain other health benefits, but it is not advisable for diabetic patients.
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