10 Amazing Benefits of Eating Dry Fruits in the Morning

Are you so busy at work that it sometimes gets difficult to maintain your diet? It happens to most of us. Dry fruits and nuts are giant wellsprings of minerals and proteins that are very easy to carry and can be consumed even while you are running for the office. This article will help you a lot to get to know about the benefits of eating dry fruits in the morning.

What are Dry Fruits?

Dry fruits are naturally fresh fruits that have been shriveled. They are dried by expelling the major portion of the water in their original form either by sun-drying or misleading by the use of dehydrates. They can be healthy nuts and dried fruits like almonds, cashew, raisins, prunes, etc. As the water evaporates, the fruits become a power booster with concentrated nutrients.

 

10 Health Benefits of Eating Dry Fruits in the Morning

Let us now discuss the advantages of adding dry fruits into your diet.

1. Boosts Immunity

The antioxidants in the dried fruits boost your immunity, keeping you healthy and free from diseases and other illnesses. Soaked almonds and cashews help curtail breast cancer. Pistachios terminate the growth of tumors specifically in the lungs. Brazil nuts and walnuts also defend against cancer cells in the body.

2. Helps with Weight Loss

When ingested in moderation, they help you reduce weight and stay fit. Those who regularly eat dry fruits are known to take in lesser fats, sugar, and more necessary nutrients for good metabolism. Next time when you crave chocolate or cake why not choose healthy yet delicious raisins or apricot. Raisins are the wellspring of iron, potassium, and calcium, while dried apricots comprise huge measures of Vitamin A, magnesium, calcium, phosphorous, and potassium. This will help you control your diet and be full at the same time.

 

3. Improves Hemoglobin Levels

Raisins and prunes have copious amounts of iron and are beneficial for anemic patients. Dry fruits are overflow with nutrients like Vitamin B, minerals like phosphorous and copper, and unsaturated fats that augment the regeneration of blood cells and hemoglobin in the body. Nuts like cashew improve the cholesterol that prevents heart diseases.

4. Enhances Skin Health

Dry fruits and nuts serve amazing results to the skin. They have nutrients that flush out the toxins from our bodies and provide us shining skin.

 

5. Fights Anxiety

Dry fruits are an imminent source of beta carotene, an antioxidant that defends anxiety and depression in people. Depression-like symptoms occur when a person is vitamin- D deficient which can be fulfilled by dry fruits.

6. Fights Constipation

Dry fruits like anjeer or figs have many benefits as they are rich in fibers which ensures a healthy bowel. Fiber helps the body remove waste from the body smoothly. Other fibrous dry fruits include prunes and dried apricots. Pistachios and dates make your bowel more flexible and, therefore relieve constipation.

 

7. Keep Your Tummy Healthy

Prunes and other dried fruits have fibers, both soluble and insoluble, which improves digestion and keep your stomach and gut healthy. The soluble fibers act as a probiotic and maintain the required good bacteria. The laxative properties of almonds and walnuts help maintain a happy gut.

8. Improve Bone Health

Dried plums support bone formation and they also enhance bone health. Dry fruits also help in improving bone density making the bones stronger and protecting them from excessive wear and tear.

9. Help Combat Cancer

If you have grown up having soaked almonds, then you have been fighting cancer right from the start. Almonds and cashew nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants, and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body.

10. Heart Health

Nuts are considered one of the best plant sources of protein. They are rich in fiber, phytonutrients, and antioxidants such as vitamin E. Nuts are also high in plant sterols and fat- but mostly monounsaturated and polyunsaturated fats which help in curbing cholesterol level. Nuts help in increasing weight, but if taken in limited quantities nuts prove to be an excellent source of protein, minerals, and other nutrients, and are good for the healthy heart. Eating nuts lowers the risk of heart diseases.

 

10 Health Benefits of Eating Dry Fruits in the Morning

Below is the list of great health benefits of eating dry fruits on empty stomach daily.

  1. Boosts Immunity
  2. Helps with Weight Loss
  3. Improves Hemoglobin Levels
  4. Enhances Skin Health
  5. Fights Anxiety
  6. Fights Constipation
  7. Keep Your Tummy Healthy
  8. Improve Bone Health
  9. Help Combat Cancer
  10. Heart Health

Conclusion

Dry fruits are a great source to hit your taste buds and are also extremely beneficial to health due to their exotic way of preparation they are very costly but keeping that aside dry fruits should form an integral part of our diet as raw, cooked and milk foods are not sufficient to take care of your health.

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