We all apprehend that squats square measure what spring to mind after we think about legs, and we have knowledge of how brutal and effective they’re. There is, however, an alternate exercise for operating the legs that we tend to look at today and that’s the leg press. So let us dive in to know the Benefits of Leg Press.
What is Leg Press?
The leg press is the weight lifted by the individual during which he/ she pushes a weight or resistance distant from them using their legs. The leg press is often used to evaluate an athlete’s overall lower body strength from knee to hip.
Benefits of Leg Press Exercise At Home
Below are all the benefits of exercising for your legs.
1. Build Up Your Butt
It seems that one in every of the largest advantage related to victimization the leg press machine is the fact that it is therefore nice for operating the glutes. This basically means that using the leg press regularly will provide you with the endless benefits relating to your glutes. Not solely can leg press offer you buns of steel, however, it’ll additionally facilitate to form and sculpt your glutes in addition. You might want to consider making your way over to the leg press machine the next time you are in the gym.
2. Great for the Hamstring
If you are looking to strengthen your hamstring, and add mass to your legs in the process, you will want to pay very close attention to the leg press benefits. The leg press machine is one of the effective machines for working on your hamstring. Having a strong and muscular hamstring isn’t just important for aesthetics either.
3. Injury Prevention
One of the foremost common sporting injuries that athletes tend to suffer from could be a torn or force hamstring. Another impressive profit is that the exercise itself is nice for strengthening the hammies, and consequently, serving to cut back your probability of injury. If you are an active individual, and that includes outside the gym, the leg press is a great machine for avoiding hamstring injuries.
4. Different Variation
Another profitable reason to incorporate the leg press machine into your training is because of the fact that there are various variations of the exercise to perform. There are leg press machines that require you to push the platform horizontally with your legs as you sit upright. There are even vertical leg press machines where you lay on your back and literally push the platform vertically up into the air that way. Because of there so many variations in the exercise, this helps to keep your training exciting.
5. Different Training Option
In terms of leg press benefits, there not only exist a number of different variations but there are also a number of different training associated with this exercise as well. You can do rest-pause, you can perform iso- lateral presses whereby you use one leg at a time, and much more besides. Having all these different training options again helps to keep your training fresh and exciting.
6. Better For Back
Back injuries are fairly common when squatting, and if you are suffering from a slipped disc, you will know just how painful the injury can be. Your back is always at risk when squatting, which is why it is useful to look for an alternate exercise for working the legs. The leg press machine is much better for the back because the back is supported by the seat. If your back is supported, then it means that back injuries are likely to be far less common.
When people discuss the leg press benefits, they often come up with the comfortability associated with it. You sit firmly on a seat with the leg press, and your back is supported. There is no heavy barbell sticking into your neck, and you are not required to worry about trying to find your balance to perform the exercise.
8. Builds a Set of Awesome Legs
If you really want to bring up your legs and add size and definition to them, then leg press is perfect for that. The leg press machine considered to be one of the most effective leg machines in existence. If you want to see real results in your legs, be sure to do more leg pressing the next time you are due to training legs. Trust us, you won’t regret it.
9. Run Faster
Because using the leg press on a regular basis will help you to substantially increase the speed in which you are able to run. Not only do bigger muscles in the legs help to generate more speed, but on top of it, you are targeting your fast-twitch muscle fibers when using the leg press machine, which is responsible for explosive speed and power.
10. Lift More Weight
When it comes to using the leg press in the gym, another awesome advantage of doing so is the fact that it will help you lift more weight. Not only will your legs be more powerful, and therefore you will able to squat more weight, and lift more with your legs, but other exercise will benefit too. So, if you are worried that your overhead pressing hasn’t improved in quite some time, stop focusing upper body exercises and pressing, and instead start doing more leg presses.
11. Safer Than Free Weights
The only thing you want when training your legs is to pick up an injury. This is where the leg press benefits associated with safety really factor into the equation. The leg press machine helps to stationery as you press the weights, it supports your back, and your knees aren’t under anywhere near as much as they’d be with free weights, and the machine itself has safety bars and catches, so if you do struggle, just turn the handles, lock them into place and you are safe and sound.
12. Feel Better
Exercise, in general, is one of the best stress-busters that are out there. If you are looking to improve your mental health and feel better and happier in general, the leg press is a good exercise as any, help you do precisely that.
13. Improved Balance
Another leg press benefit you might get know is the fact that the leg press machine helps to improve your balance and coordination. As you know, balance relies heavily on the strength of your legs and your core. Because the exercise requires your muscles to quickly adapt to various positional changes, different foot placement, etc., your balance and coordination will both benefit massively as a result. Stronger and larger legs will help you to become better balanced.
14. Stronger Bones
The leg press exercise is also great for strengthening the bones. Resistance training helps increase bone mineral density and therefore it allows the bones to become stronger and thicker. Therefore it will also prevent you to suffer from age-related degenerative bone conditions such as osteoporosis.
15. Build Your Calves Up
If you want your calves to be in proportion with the rest of your legs, leg presses are a subtle but effective way to target the calves with every single rep you perform.
15 Health Benefits of Leg Press
Below is the list of best-combined benefits of Leg Presses.
- Build Up Your Butt
- Great for the Hamstring
- injury Prevention
- Different Variation
- Different Training Option
- Better For Back
- Builds a Set of Awesome Legs
- Run Faster
- Lift More Weight
- Safer Than Free Weights
- Feel Better
- Improved Balance
- Stronger Bones
- Build Your Calves Up
You as you can see from the extensive leg press benefits that we have listed above, there are certainly plenty of benefits to be enjoyed when you use the leg press on a regular basis. If you have any problems or queries regarding the article, you can let us know in our comment box.