Lemon Verbena Tea is a soothing, refreshing and natural caffeine-free tea full of health-boosting properties. It is not like any other regular tea. It has a balmy infusion which is made by soaking fresh lemon verbena leaves in fresh water for about 5 minutes. In this article we will be going through the awesome health benefits of Lemon Verbena tea.
What is Lemon Verbena?
Lemon Verbena plant is basically a woody shrub. It has long, light-green leaves with small white lilac flowers. The leaves release a powerful lemony scent when crushed. It is not very well known like other lemon-scented herbs but has some amazing benefits in addition to its refreshing taste.
Lemon Verbena is mostly cultivated for its oil (for cosmetics and candles) and for consumption as a herbal tea.
Health Benefits Of Lemon Verbena Tea
Lemon Verbena has several beneficial properties including antioxidant, anti-inflammatory, and anti-anxiety properties. We are going to discuss the health benefits of Lemon Verbena tea in detail.
1. Prevents Muscle Damage During Exercise
Studies have shown that when Lemon Verbena Tea is taken as a pre-workout supplement, it can prevent muscle damage. Anti-oxidant properties in Lemon Verbena along with its ability to suppress inflammation have been proved to prevent damage to muscles and repair of muscle tissue.
2. Relieves Congestion
Lemon Verbena Tea can give you relief when having a stuffed nose. It acts as a natural expectorant and helps to loosen up mucus and phlegm. So, next time when you catch a cold, have some hot Lemon Verbena Tea!
As we mentioned earlier, Lemon Verbena Tea posses Anti-Inflammatory properties. This is beneficial to reduce the inflammatory effects of oxidative elements So, for those people suffering from joint pain, Lemon Verbena could help them get some relief.
4. Helps In Proper Digestion
Lemon Verbena Tea contains antispasmodic properties. It can help soothe your tummy by relaxing the stomach muscles helping the food to digest smoothly.
So, if you have problems like irritable bowel syndrome, indigestion, cramping, Lemon Verbena Tea could be beneficial for you.
5. Sleep Aid
Because of the calming effects of Lemon Verbena Tea, many people use it to aid sleeping disorders like insomnia. It is rich in melatonin, a hormone that is responsible to regulate the sleep-wake cycle.
Melatonin production is stimulated by darkness and makes you sleepy. Drinking Lemon Verbena Tea naturally increases melatonin production, thus helping you sleep properly. Also, it is caffeine-free tea, making it suitable to drink in the evening.
6. Detox And Immunity Booster
Detox is the process of removing toxic substances from the body. Lemon Verbena Tea is proven to stimulate the detox process and help you stay healthy.
It is rich in Phenolic compounds which act as powerful antioxidants against free radicals. This also helps to boost your immune system by neutralizing the harmful effects of free radicals. Thus, Lemon Verbena Tea can be drunk as a detox drink keeping you healthy and refreshed.
7. Weight Loss
Drinking Tea, sugar-free of course is always considered a part of a weight-loss program. But Lemon Verbena is proven to be more beneficial because of its ability to suppress appetite, helping you skip those cravings for snacks.
It also promotes burning fat and regulates metabolism. All these benefits help you stick to your diet and achieve your fitness goals.
8. Reduce Stress
Lemon Verbena Tea because of its soothing effects, gives you instant refreshment. It calms your nervous system and also helps reduce muscle stress. These properties help you reduce your stress, anxiety and depression disorders. Also, as mentioned earlier, it helps you sleep better helping you feel refreshed all day.
9. Helps Treat Skin Infections
Lemon Verbena oils have been proved to reduce skin infections caused by bacteria and fungi. Still, more research is needed on this, but our ancestors have been using this as a remedy.
10. Helps Avoid Fever
It has been scientifically proven that Lemon Verbena Tea can help you combat fever because of its antipyretic properties. Antipyretic substances are those which help reduce fever.
This is the reason it is widely used in South America to combat fever. Its property along with its anti-oxidant properties makes it an excellent remedy to reduce body temperature and help you recover fast.
15 Health Benefits Of Lemon Verbena Tea
Below is a comprehensive list of the Health Benefits Of Lemon Verbena Tea.
- Prevents Muscle Damage During Exercise
- Relieves Congestion
- Helps in Proper Digestion
- Sleep Aid
- Detox and Immunity Booster
- Weight Loss
- Reduce Stress
- Help to Treat Skin Infections
- Helps avoid Fever
- Managing Sinus
- Lice Elimination
- Cough Treatment
- Sore Throat Treatment
- Treat Nausea
So, we have discussed in this article, the health benefits of Lemon Verbena Tea based on scientific evidence. It should be definitely added to our diet to help increase immunity, detox and improve your overall health.
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