You must have heard of apple, mango or grapes that provide good treatment for skin and health, but
why is papaya so phenomenally important for skin care? Have you ever thought about it?
Do you know the nutritional health benefits of papaya?
Well! Here, you will get all your questions answered!
Why Papaya is Good for Skin?
Papaya contains an enzyme which is rather called papain. It is in the flesh of unripe papaya that has
high quantities of papain enzyme. This content is said to be an incredible ingredient as it is
responsible for repairing aging skin, skin whitening, reducing unwanted facial hair, fade wrinkles
and wrinkles, have a pimple and acne free skin, helps in weight loss, aids in digestion, good for diabetes
and eyes. This presence of papain enzyme in papaya along with other essential nutrients digests dead
Nutritional Health Benefits of Papaya
Papaya is a good source of
- Vitamin C
- Vitamin A
Papaya is a clear winner for their high vitamin C, vitamin A, vitamin E, magnesium,
potassium, folate, pantothenic acid and it is highly rich in carotene content too– they all work
together to provide you with nature’s best.
Each serving of 100g of Papaya has 1.7g of Fiber, 11g of Carbs, 0.5g of Protein and 0.3g of Fat.
Total Calories per 100g is only 43kcal and it has 102% of Vitamin C.
How to Incorporate Papaya in your Diet?
- Have it on its own or team it with mangoes, grapes, berries and whichever fruit you may like to add
on as a mixed fruit bowl. Make it your go-to office snack and make it a habit to consume a large
quantity of mixed fruit bowl by having it every day. This consumption of mixed fruit bowl is ultimately
an energy booster and very nutritious too.
Papaya fruit is not the only a portion of the tree that is considered valuable, but its leaves, seeds, and
flowers to possess healing powers.
- If we consider the leaves of papaya, this natural remedy will help to increase the platelet
count naturally. It is directed to consume two tablespoons of papaya juice twice a day to
raise the red blood cell and the platelet count to healthy levels.
- Not only the papaya juice, but you also need to add more supplements like leafy greens, vitamin C Rich foods
or Ayurvedic remedy amla that helps in rebuilding blood and replace the platelet count.
Some astonishing benefits that papaya has to provide its obliging properties that can be productive
to not only keep your skin look happy and fresh but also for your overall health.
The benefits of papaya are simply overpowering!
Also Read: Low calorie Fruits and Vegetables
Amazing Benefits of Papaya for Skin and Health
So here you go…the essential benefits why you need to include this fabulous fruit in your diet:
1. Repairing Ageing Skin (Fades Wrinkles and crinkles)
Papaya has antioxidant properties. This will help to reduce the signs of aging owing to its
skin repairing, hydrating and exfoliating action. The wrinkled skin found below your eyes or
around your mouth can be reduced as the presence of enzyme content in papaya modulates
the collagen and elastic fibers in the dermis.
Papaya facial with olive oil can be used to rub on the areas you find your skin wrinkled.
2. Skin whitening
Papaya is a good source of Vitamin A and Papain has a powerful skin lightening action
through its exfoliating action, has highly great skin lightening effect.
Use papaya aloe vera gel along with papaya to obtain the skin whitening benefits.
3. Reducing unwanted facial hair
Were you often tempted to bleach or pluck? Now you don’t really have to worry about it.
Papaya is a good natural exfoliator so use this as a facial pack that can completely make sure
to inhibit the unwanted facial hair.
4. Acne and pimple free skin
Papaya has natural bleaching and cleaning properties. This will help you cure discoloration
and acne marks.
For Papaya face pack, blend papaya into a paste with both honey and lemon juice mixed to it
and apply it to your face for just 10 minutes. This will help you lighten dark spots and
available patches on your skin. Eat well!! It will eliminate acne completely.
Also Read: How To Remove Blackheads Naturally
5. Weight loss
Gorge on papaya every single day whenever you feel to starve. Just about 120 calories are
present in a medium sized papaya. Isn’t that seemed to be wonderful?
6. Good for diabetes
Papayas are very low in sugar content because of its high fiber content. Although you find
papaya sweet, only about 8.3-gram sugar is in a cup of sliced papaya. Papaya is the best cure
for diabetes in order to maintain blood sugar level and cholesterol.
7. Good for the eyes
Papaya is rich in carotene and flavonoids. This keeps the mucous membranes in the eyes
healthy and prevents them from being damaged.
8. Aids in digestion
Another wondrous impact of papaya is that it has a plentiful amount of dietary fiber and
water, both promote a feeling of fullness and regularity, help to prevent constipation and
aid in healthy digestion breaking down proteins, concentrating more to promote a smooth
A glass of papaya juice is highly recommended.
Other Noteworthy Benefits of Papaya for Skin
Here are the good things you will find when you use papaya regularly, how it will impact you externally:
1. Soothes sensitive skin:
Applying the flesh of unripe papaya for the face is the best thing you can do for healing, removing
dead skin cells and soothing the sensitive skin when applied because it has the highest
concentration of papain enzyme.
2. Brighter looking skin:
Papaya’s cleansing properties purify your skin of impurities. Use papaya facial mixed with
lemon juice and apply it on your face for half an hour to get that glowing skin you were looking
3. Moisturizing dry skin:
Papaya contains a lot of H 2 O that permit your skin smooth and moisturized. Papaya helps in
breaking down lethargic proteins and its little sodium content hydrates the skin.
Use the pulp of ripe papaya as this helps in providing nutrition and hydration to the skin
through its water, fat and carbohydrate content. This pulp of ripe papaya is best for hydration of
4. Healing cuts and burns:
Papaya also has amazing healing powers. The enzyme present not only helps to keep bacteria
away but its anti-inflammatory properties also prevent the wound from infection and prevent
the scar from getting bigger.
Just rub the papaya flesh bit on fresh cuts, wounds and burn to help soothe the skin and
promote speed recovery.
Papaya is the said to be the best fruit for incorporating into your skincare regime. As you can now
easily find in the market all year round, all you need to do is you can use the maximum benefits
of papaya for your skin by more concentrate on using the peel rather than the pulp of this fruit
This will thus give you bright, glow and flesh look.