Caffeine is a natural ingredient found in coffee, tea, cocoa beans, etc. More than half of the world depend on caffeine to wake you up, keep you alert and also for its refreshing taste. Caffeine is a mild stimulant to the Central Nervous System and a moderate amount of caffeine has been shown to have some positive effects like improved memory, enhanced workouts, higher concentration, etc. today, let us discuss some of the health benefits of quitting Caffeine.
We will also talk about why you need to reduce your caffeine intake by deciding to drink caffeine free tea, herbal tea or green tea over coffee or other caffeinated beverages.
What Happens When We Drink Coffee?
Within 10 minutes, your blood pressure and heart rate increase.
After 20 minutes, your concentration level starts to rise and you feel more alert.
Within 12 hours, your body is back to normal, and your body starts to get withdrawal symptoms for not consuming any more caffeine and thereby reducing caffeine consumption.
This is the reason we get addicted to caffeine and other energy drinks or caffeinated drinks. And, the longer you are addicted to caffeinated cups of coffee, the more caffeine you need to wake you up and make you alert.
You can break this cycle by quitting the caffeine intake. This is very important if you are highly addicted to it. You’ll struggle for the first week or two, you could even have headaches in addition to the cravings for caffeine, but soon enough, you’ll see that you could live without it and feel better.
So, if you have decided to quit caffeine, you might need some reasons to quit, right? In this article, we will tell you all the health benefits of quitting caffeine based on scientific facts and proofs.
Amazing Benefits Of Quitting Caffeine
These are many health benefits of quitting caffeine, let us discuss them in detail.
1. You’ll Sleep Better
The most important health benefit of quitting caffeine is that you would sleep better soon after you quit caffeine or consumption of coffee and tea. You must have often heard that you should not have caffeine in the evening, this is because its effects last for about 4-6 hours.
Caffeine, because of its stimulating properties interferes with the quality of your sleep and its effects and caffeine withdrawal symptoms are seen during your bedtime too.
2. Increased Absorption Of Vitamins and Minerals
Research has shown that caffeine reduces the absorption of essential nutrients and minerals in the body. Vitamins and minerals like calcium, iron, zinc, etc are very essential to maintain your immunity and growth. Thus, to regulate this absorption process, you should definitely cut out caffeine from your diet.
3. Reduce Anxiety
Caffeine consumption leads to increased production of lactic acid, which is directly linked to anxiety. Many Doctors treating patients diagnosed with anxiety and depression asked them to remove caffeine and their regular coffee consumption and reported that their symptoms disappeared almost immediately.
So, if you are suffering from problems like anxiety you should definitely intake decaf coffee with lower caffeine content or quit caffeine consumption immediately.
4. Improved Digestion
Because of the caffeine’s laxative effect, it has been shown to cause diarrhea and indigestion. It is also linked to the development of some gastroesophageal reflux diseases, a serious stomach condition. Thus, to avoid all these problems, say no to caffeine.
5. Improved Skin Health
If you’ve noticed your skin becoming dull when consuming caffeine regularly, it is due to its effect on collagen production. Collagen is the protein in the body that connects tissues in the body and helps your skin look young.
Caffeine reduces collagen production thus affecting your skin quality. So, if you want healthy-looking skin, you need to cut out the caffeine cravings.
6. Balanced Hormones (in Women)
Caffeine has been shown to alter the estrogen levels in women. This is directly connected to the regulation of their reproductive system and secondary sex characteristics. Thus, to maintain your hormonal balance, stop your caffeine consumption.
7. Reduce Adrenal Fatigue
Caffeine has been proved to cause stress on your adrenal glands. Caffeine stimulates the neuron activity in the brain which tells the adrenal glands to produce hormones like cortisol and adrenaline.
These hormones are actually good for you but are only needed when you have to fight danger. Caffeine increases their production and when produced unnecessarily, they are converted into stress hormones. This leads to adrenal fatigue.
8. Boosts Energy
Caffeine is famous for its energy-boosting property. But, after some days of continuous consumption of caffeine, your body builds a tolerance to this and you won’t see any energy boost after drinking coffee or any caffeine-based beverage.
But, if you stop drinking coffee for a while, and have a cup of coffee or tea now and again afterward, you’ll again experience the energy-boosting benefits once again.
9. Reduced Belly Fat
Constant consumption of caffeine leads to a build-up of cortisol in the body. This leads to increased belly fat. So, avoid too much caffeine if you do not want that belly fat.
10. Balanced Brain Chemistry
This is the most important health benefit of giving up caffeine. Researchers believe that caffeine has the same effect on your body as drugs like cocaine. Anyone who drinks a significant amount of caffeine knows how it affects their mood.
Thus, to maintain your overall mental health, you should definitely have no doubt about quitting on caffeine.
20 Health Benefits Of Quitting Caffeine
This is a comprehensive list of the Health Benefits of quitting on caffeine
- You’ll Sleep Better
- Increased Absorption of Vitamins and Minerals
- Reduce Anxiety
- Improved Digestion
- Improved Skin Health
- Balanced Hormones (in Women)
- Reduce Adrenal Fatigue
- Boosts Energy
- Reduced Belly Fat
- Balanced Brain Chemistry
- Financial Saving
- Lower Blood Pressure
- Fewer Headaches
- Fewer Visits to the Bathroom
- Healthier Teeth
- Cleaner Environment
- Lower Cardiac Risk
- Collagen Production
- Improve Brain Function
- Improve Mood
So, if you are thinking of quitting on caffeine and have any doubts, all these health benefits should clear your doubts. This should be difficult at first but is definitely beneficial in the long run.
So, if you like this blog and have any queries, let us know in the comment section below.
All the Best!