10 Amazing Benefits of Watermelon Rind

The rind, which is green skin that keeps all that water-logged delicious fruit safe, is completely edible. Here are just a few reasons why you should consider not throwing watermelon rind away.

10 Health Benefits of Watermelon Rind

Below we will discuss all the reasons why you need to include watermelon rind in your diet.

1. Makes You Better In Bed

Watermelon rind isn’t nature- powered Viagra, but some studies have found that it might help men with mild to moderate to erectile dysfunction. Its libido-boosting powers come from the amino acid citrulline, which is found in the rind.

2. Gives Your Workout a Boost

Besides improving your performance in bed, citrulline might improve your athletic performance as well. However, the perfect evidence for this is anecdotal. Some studies show that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance.

3. Reduce Blood Pressure

Watermelon extract supplements help obese adults to control their blood pressure. However, citrulline supplements are likely more effective. Most studies suggest citrulline supplements reduce blood pressure in people with hypertension.

4. Rich in Fiber

Another benefit of watermelon rind is that it is rich in fiber. Its fiber rich quality helps you to maintain regular bowel movements and may reduce the risk of developing diseases of the colon. The fiber helps in lowering cholesterol and blood sugar levels. It also helps you in achieving and maintaining a healthy weight.

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5. Pickle It

The rind has plenty of time to develop a tangy pickled flavor. Use pickled watermelon rind as a condiment, or add it your chicken salad, or even to mixed greens.

6. Make It Into a Chutney

With the outer green skin removed, the white rind can be cut into small pieces and used to make chutney. Use this sweet and tangy condiment as a complement to a spicy curry or serve it atop chicken or alongside grilled fish.

7. Use It In an Indian Curry

Remove the outer green peel, and use the white rind, as you would a vegetable, to make a curry. This is actually a specialty dish in parts of India. Paired with spicy chilies and warm spices watermelon rind provides a subtly sweet, cool complement.

8. Make It Into a Cool Gazpacho

Whether you use it in place of cucumber, or in addition to it, blend with watermelon rind with tomatoes to make a cool summer Gazpacho.

9. Breaks Down Kidney Stones

The potassium present in it is an essential ingredient for the healthy kidney as it helps to regulate and maintain the acid level in urine. The water content in watermelon rind helps to flush out any stones that may be lurking in the kidneys. Watermelon rind is great for the treatment and prevention of kidney stones.

10. Reduces pregnancy symptoms

Pregnant women can consume watermelon rind to reduce heartburn and any swelling associated with pregnancy. The natural sugars present in the rind can even help reduce morning sickness.

10 Health Benefits of Watermelon Rind

Below is the list of unknown benefits of watermelon rind

  1. Makes You Better In Bed
  2. Gives Your Workout a Boost
  3. Reduce Blood Pressure
  4. Rich in Fiber
  5. Pickle It
  6. Make It Into a Chutney
  7. Use It In an Indian Curry
  8. Make It Into a Cool Gazpacho
  9. Breaks Down Kidney Stones
  10. Reduces pregnancy symptoms
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Conclusion

Next time when you slice into the watermelon, just remember to keep the rind. It’s a quick and tasty way to improve your overall health.

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