Many keto diet apps have made it easier to choose the perfect diet that fits you. The main motive of these apps is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and light bread. The ketogenic diet is a short term diet that focuses on weight loss rather than the pursuit of health benefits.
There are many best free apps for keto diet in the market, but you have to choose them cautiously. Therefore, we have come up with this article.
Which Keto App To Use?
Below are some of my recommended keto diet apps to try out.
1. Carb Manager
With more than 30 million+ users, it tracks over 1 million foods. It has the world’s most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients.
They have got 1,000+ exclusive low carb recipes from the carb manager test kitchen, over 10,000 user-submitted recipes, and 350,000 web recipes. It also integrates with Fitbit, Garmin, and hundreds of other apps and devices via Apple Health and Google fit. They have advanced features that go beyond the typical calorie counter.
This app is like having your own Keto nutritionist in the palm of your hand. Not only is this the easiest- to- use the app for tracking macros, but it’s also the best- designed app without all of the clunkiness and bugs that come up with other apps.
Try it for free of charge to urge your custom macro plan and far more. A subscription is needed only if you want to enter 5+ foods per day. No subscription needed if you create a one- time purchase within the app.
You have heard about the ketogenic way of eating and you want to do it, right? Then allow the Senza Keto app to show you how. It also supports intermittent fasting. Its macro calculator determines your optimal net carbs, protein, and fat in grams.
Senza Keto app also includes barcode scanning, 200,000 food records, restaurant menus, and more than 800 keto-specific recipes which makes it easy to track everything you eat. You can get personalized recommendations every day, and share it with your friends. You can even see the insulin load of the foods you eat.
4. Tech Nutri
Tech Nutri is a perfect calorie counter and carb tracker for improving nutrition, gain mass or lose weight. You can even follow a diet with other users and share your pics, recipes, and diet tips.
Also, you can use the food diary to support your low carb and keto diet by tracking your net carb intake easily. You can easily track all your consumption, from water to foods.
Just select your meal from their large database and Tech nutria will count the calories for you. It also provides you with a detailed plan about your calorie intake and fitness plan. You can also get involved in a group chat with people who have the same goals and can even exchange diet tips.
5. 8 Fit
It is the leading fitness app and your mobile personal trainer. You can enjoy quick workout routines combined with a simple healthy meal planner prepared for you.
Whether your goal is to lose weight, get fit or gain weight, 8fit will help you in all ways. It is a personalized step- by- step guide which accommodates everyone, from beginners, advanced fitness enthusiast. It improves your nutrition and provides you with healthy eating tools so that you can reach your health and weight goals.
It helps you make exercise a part of your daily routine. To unlock exclusive workouts and complete meal plans, subscribe to the Professional version. It helps to tone your body, boosts confidence, and helps you to become the best version of you.
Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you will love My Fitness Pal. It has the biggest food database which also includes global items and cuisines. It easily imports the nutrition information for the recipes you cook. It helps to choose your goal and change your habits as it’s almost like having a nutrition coach right inside your pocket. It connects with 50+ apps and devices and you can choose from 350+ exercises. You can even connect with your friends and can join their community.
7. My Macros+
This native application is for Web, iPhone, iPad, Android, and Apple Watch. It has over 5,000,000 food items to choose from. So while using there will be no more restricted to Breakfast, Lunch, Dinner, and Snacks.
You can track it from anywhere as no internet is required for this app. It has a premium of $2.99 with all great features that My Macro+ web offers, plus a barcode scanner for even faster food logging.
They provide nutritional overviews for food items, meals, and your entire day. It tracks and monitors your body weight with beautiful graphs. You can view your friends’ meals in real-time through My Circle feature. You can see your friend’s foods and recipes to get ideas for your diet.
Their Macro Coach feature is an optional monthly subscription that allows you to use an artificial intelligence system to help you reach your goals.
8. Fat Secret
The apps syncs with Fat Secret professional, the most convenient way to share your food, exercise, and weight with your preferred health professional. Your health care provider will get free access to simple and powerful tools to watch your performance and supply you with feedback, advice, and support.
The premium subscription is available for enhanced features and capabilities for those who need some extra help to achieve their diet and weight management goals. They are constantly working on improving the app and happily welcomes customer feedback.
9. Plate Joy
It helps you achieve your health and fitness goals with custom-designed meal plans and grocery list that fits you. You can share your taste preferences, fitness goals and dietary preferences, allergies, and schedule.
Its algorithm uses 50 different data points about you to create an ultra-personalized menu. It has optional grocery delivery.
10. Keto Manager
The app brings valuable Keto insights in just tap, as well as makes quick and easy for you to track everything which matters to you in your weight loss journey.
It is your all in one destination for living a healthy low carb high fat diet lifestyle. They have included low carb diet articles, recipes, a meal planner, a guide, and far more.
You can use your device’s microphone to say what you ate, create your custom meals, or use their huge database of common foods, restaurants, and groceries.
Keto Manager can be beneficial to thousands of diabetics for carb counting to control carb intake. It tracks your blood sugar, ketones, and net carbs to get an overview of your health and help manage your diabetes.
10 Best Keto Diet Apps
Below is the selected best ketogenic diet app to get healthier.
- Carb Manager
- Keto Diet App
- Tech Nutri
- 8 Fit
- My Fitness Pal
- My Macros+
- Fat Secret
- Plate Joy
- Keto Manager
Thus, based on reviews and experiences of users, we have listed you the best Keto Diet apps. You can surely choose based on your requirements have a great Keto Diet experience.
If you like this article and have any queries, let us know in the comment section below.