We hear everywhere that working out is very important to keep ourselves physically fit. Yes, it is true, but there is a lot more to that, working out also keeps us mentally fit, it has been scientifically proven that people who workout daily are a lot happier and live a less stressful life. In this article, we will let you know the best workout apps for Android in the Play Store now.
Stress can be directly co-related with working out because when you work out, you get exhausted and tend to sleep better thus reducing the amount of stress. Also working out secretes certain chemicals which makes you happy and boosts your mood, which again reduces the amount of stress in your mind.
If you are reading this blog, you must be planning to get into a workout routine to get yourself in shape. But do you question yourself that will you be able to follow your daily routine and workout regularly? Don’t worry, you are not the only one who has this question, working out regularly do require some discipline and motivation.
We all know the above advantages, but the question is, will you be able to work out regularly? As we discussed, it does require some discipline and motivation, but to add to your help there are a few apps that could be helpful to keep you on track.
Free Workout Apps And Fitness For Android
Here we have selected only the best fitness apps for Android.
1. Home Workout – No Equipment
Home Workout – No Equipment is an app that provides you daily work out routines that could be performed at home without any types of equipment. All the exercises can be performed with just your body weight.
This app has exercises for your abs, chest, arms, etc and it records your progress automatically. It also has a wide range of detailed video and animation guides and a chart shows you your weight change.
2. Fitness & Bodybuilding
Fitness & Bodybuilding is an easy app that provides you with text instructions with pictures of every workout plus videos. It has instructions for the workout of every muscle group and also saves and tracks data about your weight and no. of repetitions performed.
You can also create customized workout plans using this app and it also has a built-in timer that makes this app fun and easy to use.
3. Daily Workouts – Exercise Fitness Workout Trainer
Daily Workouts – Exercise Fitness Workout Trainer has proven workout routines by certified trainers to help you lose weight and build muscle at home without any types of equipment.
This app has 10 different 5 to 10 minute targeted workouts for both men and women with an inbuilt timer. This app also contains a Premium feature that gives you access to more no. of exercises like Pilates, kettlebell, stretch and ball workouts and more.
4. Nike Training Club – Workouts & Fitness Plans
Nike Training Club – Workouts & Fitness Plans gives you access to 185+ workout plans from strength to endurance to mobility yoga with guidance of World Class Nike Master Trainers. This app is for everyone i.e Men or Women and for Beginners as well as Athletes.
This app specializes in training you in Boxing, Yoga, Strength with low, moderate and high-intensity workouts. This app stores all your workout data and it is also compatible with Google Fit and other fitness gadgets.
5. Fitvate – Gym Workout Trainer Fitness Coach Plans
Fitvate – Gym Workout Trainer Fitness Coach Plans is an easy to use Mobile Gym Workout Planner. Seeing the reviews of the app, it looks that this app could be a great companion for you to help you in your Fitness and Bodybuilding Journey.
It also provides a Personal Coach to guide you in Fat Loss, Mass Gain, Powerlifting and Bodybuilding. Thus with a range of work-out videos and reminders, this app could be a great choice for you.
6. Keep Trainer – Home Workout & Fitness Trainer
Keep Trainer – Home Workout & Fitness Trainer is an easy to use a fitness app. It has 400+ exercises with video guidance, personalized training plans, and many more features.
This app has been rated the Number 1 Best App of 2018 & Number 2 on Google Play Self Improvement App 2018. This makes this app stand out from others to help you with your fitness journey.
7. Adidas Training by Runtastic – Home Workout
Adidas Training by Runtastic – Home Workout helps you keep your fitness journey on track. This app can be used anywhere i.e you can perform the workout routines anywhere, without any equipment. This app provides you personalized training plans adapted to your body weight and fitness level.
This app includes 180+ workout videos with instructions from trainers. It is compatible with all fitness devices and has many other cool features that you can check out with the link provided.
8. 30 Day Fitness Challenge – Workout at Home
30 Day Fitness Challenge – Workout at Home has received several awards like Editors Choice Award, Best App Of 2016, Top Trending App, Best Self Improvement App. 30 Day Fitness Challenge – Workout at Home provides you with a 30-day challenge and increases the workout intensity step by step so that you stick to your daily workout and not get exhausted at the start.
With a function to synchronize with Google Fit, you can track each and every progress and hope this 30-day challenge will help you reach your fitness goals.
9. Pro Gym Workout (Gym Workouts & Fitness)
Pro Gym Workout (Gym Workouts & Fitness) is your Bodybuilding and Workout trainer. This dumbbell workout app has workout programs that you can perform at Home or Gym wit detailed information on Sets, Reps, Speed, Rest. This is a complete body workout app with all types of levels from beginner to advanced.
Special Feature of this app is that it has a BMI calculator, Protein calculator and also has a Premium version through which you can access more features.
10. 7 Minutes Workout
Let me tell you that the 7 Minutes Workout app has been rated No.1 in over 19 countries. With over 3 million users loving this app, it consists of scientifically proven weight loss and cardiovascular function.
You can perform the 7-minute workouts anytime anywhere. This 7-minute workout has been highlighted by the New York Times offering “maximum results with minimum investment”. This app is highly recommended for those who do not have any guidance and experience in a workout and want to get effective and fast results in a safe way.
10 Best Workout Apps For Android
Below is the list of free workout apps for Android that you can try today.
- Home Workout – No Equipment
- Fitness & Bodybuilding
- Daily Workouts – Exercise Fitness Workout Trainer
- Nike Training Club – Workouts & Fitness Plans
- Fitvate – Gym Workout Trainer Fitness Coach Plans
- Keep Trainer – Home Workout & Fitness Trainer
- Adidas Training by Runtastic – Home Workout
- 30 Day Fitness Challenge – Workout at Home
- Pro Gym Workout (Gym Workouts & Fitness)
- 7 Minutes Workout
Final Conclusion –
So, here are 10 best free workout apps for Android which has been listed based on reviews and ratings of users. You can choose any one of the apps based on your requirements and hope you achieve your fitness goals.
If you like this blog and have any queries, you can ask us in the comment section below.