The mere mention cheese makes us remember all those mouth-watering dishes? Today there are countless varieties of cheese in the market, Blue cheese is one of those. It is soft creamy cheese known for its strong smell and sharp taste, but it rarely gets the credit it deserves as a healthy food. In this article lets discuss the health benefits of Blue Cheese.
What Is Blue Cheese?
As the name suggests, blue- cheese is blue-green colored mold cheese. The blue molds present in the veins of cheese are because of the presence of bacteria that start aging, thereby imparting the cheese is characteristic blue shade.
Health Benefits Of Blue Cheese
Below we are going through the major benefits blue cheese has to offer.
1. Heart Health
It may help in lowering the risk of cardiovascular disease. It also helps in lowering cholesterol and prevents artery inflammation and blood clotting in veins or arteries.
The mold in blue cheese helps to aid your liver from fighting off and balancing populations of harmful bacteria and parasites responsible for increasing the production of cholesterol in your body.
2. Dental Health
Blue cheese is dental friendly. The presence of a good amount of calcium makes it good for your teeth. It helps in the generation of saliva which prevents teeth from getting affected by acidic effects that may lead to various tooth problems like tooth decay, cavities, etc.
3. Fights Arthritis
It possesses anti-inflammatory properties that help in reducing joint inflammation and relieve arthritis pain. It lowers the risk of arthritis and also helps in combating it.
4. Prevents Osteoporosis
Osteoporosis is the condition when bones become so weak that may tend to fracture even by a mild fall. Blue cheese is a good source of calcium that is important for bone health.
In one ounce of blue cheese, there are 150 milligrams of calcium. Thus, the consumption of blue cheese makes your bones healthy and helps in preventing the disease like osteoporosis.
5. Enhances Memory
It helps in sharpening your memory and fight memory problems. Consumption of blue cheese enhances brain cell functioning. It improves cognitive functions, including memory recall, by stimulating and nourishing brain cells in a way that promotes regeneration and enhances focus.
6. Source of Phosphorous
It is a very good source of phosphorous. This mineral is extremely important for healthy bones and teeth. Deficiency of it can lead to diseases like rickets. Apart from healthy bones and teeth, phosphorous plays another vital role in our body.
7. Milk Protein
It contains milk protein, those who can’t drink milk due to lactose intolerance can go for blue cheese to get the same amount of protein.
8. Boosts Immune System
According to the studies, it has been found that the consumption of blue cheese boosts the immune system. It can provide the number of essential vitamins and minerals, including Vitamin A, Vitamin D, potassium, sodium and zinc. It plays an important role in preventing disease by providing us with a good immune system.
Blue cheese has got anti-cellulite property. Thus, it prevents fat from accumulating in the form of cellulitis.
It has got anti-inflammatory properties. Thus, it helps in fighting various inflammatory problems in our bodies. Hence, include blue cheese in your diet and say goodbye to inflammation.
15 Health Benefits of Blue Cheese
Below is the list of top health benefits of blue cheese to start adding it to your diet today.
- Heart Health
- Dental Health
- Fights Arthritis
- Prevents Osteoporosis
- Enhances Memory
- Source of Phosphorous
- Milk Protein
- Boosts Immune System
- Helps in Weight Loss
- Accelerates Wound Healing
- Reduces Negative Effects Of UV Rays
- Relieves Stress
- Prevents Dysbiosis And Fermentation In The Intestines
Blue cheese has a significant amount of vitamins, minerals, proteins, and probiotics that boost your immune system.
It also apparently lowers cholesterol, high blood pressure, and inflammation, making it an excellent choice for your heart and overall health.