Due to the toxins accumulated in our environment and the chemicals present in our food, our bodies have stopped to detoxify itself naturally but needs some external components for detoxification. It has been observed that the accumulation of toxins in the body can lead to several health problems like a weakened immune system, skin problems, digestion problems, etc.
This is the reason that every year, more and more people are looking out for some detoxification programs or making some lifestyle changes that would help them detox their bodies. So we are here with 30 best foods for detoxing the body.
What is Detoxification? And How does it Happen?
Detoxification is basically removing the toxic substances accumulated in your body. It is a complicated process that starts in your liver. First, it converts toxic substances into reactive metabolites and then excretes them. Your kidneys, lungs and even gut also play a vital role in detoxification.
So, if you want to detox your body, you are in the right place. You just need to make some changes in your diet to help you detox your body. In this article, we will tell you the best foods you should have for detoxification.
Natural Foods To Detox Your Body
Based on scientific researches and facts, we have listed for you the best foods you should have to detox your body.
Lemon could be a great start to your detox regime. Full of Vitamin-C, this antioxidant will help you get rid of the free radicals in your body that cause damage to your tissues and cells in a process called “oxidative stress”. Lemon also has the property to balance your pH levels, thus improving your immunity.
Cabbage is rich in sulforaphane, a compound that kills the toxins in the body. It also contains glutathione, an antioxidant that helps the body to fight against anti-oxidants. All these properties make cabbage a great detox food.
If you don’t like cabbage in your diet, you can consume it in liquid form by making cabbage juice or adding it to your favorite smoothies.
Turmeric is a herb of the ginger family that contains a phytochemical called curcumin. It provides wonderful detoxification for your body because of its antioxidant properties.
It also enhances the function of your gall-bladder, which in turn supports your liver. All these properties make turmeric an important part of your detox diet. Turmeric is one of the best foods for detoxing the body.
4. Fresh Fruits
Fruits are rich in fibers, which help the toxins get out of your body. They are rich in vitamins, antioxidants, minerals which are essential for the proper function of your organs. Include all types of fruits in your diet to help you in your detoxifying process.
Also, it is easy to add fruits to your diet by making smoothies and juices of your choice and are also easy to digest.
Beets make you healthy by pushing out the toxins from your body. They contain a group of phytonutrients called betalains that support the detox phase 2 in the liver. So, when your liver is able to work properly by throwing out toxins and other harmful chemicals, then your body automatically balances your hormones to maintain your skin and keep you healthy.
6. Brown Rice
Brown Rice is a whole grain and contains important detoxification enhancing substances such as gamma-oryzanol and fiber in the rice bran, the toxins bind to it and are excreted out from the body.
Also, brown rice is unprocessed and a natural source of vital nutrients and vitamins like manganese, zinc, phosphorus and also some fatty acids. It is also rich in selenium, which is proved to protect the liver from damage and improve skin complexion.
7. Green Tea
Though not actually a food, you should definitely replace your morning tea or coffee with green tea because of the active ingredients it contains to detox your body. It is a good source of antioxidants which eradicate the free radicals and also help protect your liver.
To get the maximum benefits, experts suggest that you should brew it from loose leaves to allow more antioxidants to be released.
Ginger is the most popular food in detox programs due to its ability to cleanse the body by improving your digestion, throwing out toxins through sweat and enhanced blood circulation. It also contains a great number of antioxidants to protect your liver which in turn enhances the detox process.
You can add ginger to your diet by having a cup of ginger tea or grating it in your favorite juices and you can also have ginger beer.
Garlic contains selenium, a mineral that helps to detoxify your liver. In addition to that, it has the ability to activate liver enzymes, that help your body flush out toxins naturally.
As we discussed earlier, your body is meant to naturally detoxify itself, but due to external factors, this process is stopped. Garlic can help your body restart this process of self-cleansing making it an important food in your diet.
10. Leafy Green Vegetables
Eating green vegetables might not sound exciting, but this is the most popular detox food you could have. Dark leafy green vegetables are rich in almost all the essential nutrients and vitamins you need to detoxify your body.
They contain calcium, magnesium, zinc, folic acids, and many more essential compounds. There is also a special detox program named “green vegetable detox” and it is very effective.
You can have a variety of greens like spinach, broccoli, parsley, etc. So, even if you don’t like them a lot, you need to have them regularly to detox your body.
30 Best Foods For Detoxing The Body
Here is a comprehensive list of the foods you should have to detox your body.
- Fresh Fruits
- Brown Rice
- Green Tea
- Green Leafy Vegetables
- Dandelion Root
- Olive Oil
- Wild Salmon
So, based on scientific proofs and facts, we have listed for you the 30 best foods for detoxing the body. Detox is a slow process and takes time to give you visible results. Therefore, be patient and stick to your detox diet
If you like this blog and have any queries, let us know in the comment section below. All the best for your detox journey.