Are you an alcoholic? Are you now more concerned about your health and family? Do you want to renounce the habit of drinking? Are you on the detox because of quarantine and want to quit drinking permanently? Then this article will help you a lot.
What is Alcohol Detox?
Alcohol detoxification is the abrupt cessation of alcohol intake individuals that suffer from alcohol dependence. This process is often coupled with the substitution of drugs that have effects similar to the effects of alcohol in order to prevent alcohol withdrawal. When withdrawal does occur, it results in symptoms of varying severity.
10 Best Food for Alcohol Detox
1. Fluids With Electrolytes
People experiencing alcohol withdrawal may lose fluids through vomiting, sweating, and diarrhea. This puts them at risk of dehydration. During the early stage of detox, it is important to stay hydrated to maintain proper heart and kidney function.
Drinking fluids rich in electrolytes, such as Gatorade, can replenish the body. When drinking water, it is important not to drink too much to avoid water intoxication. Water intoxication, a potentially fatal condition where the body holds more fluid than the kidney can remove, occurs when the amount of salt and other electrolytes becomes too diluted.
2. B Vitamins
B vitamins are imperative for healing during detox. Vitamin B1 ensures proper function of brain function and reduces brain fog, memory problems and fatigue. A lack of B1 vitamin can lead to Wernicke- Korsakoff syndrome, a brain disorder, associated with confusion, vision changes and hallucination. Vitamin B3 also assists individuals in detoxing from alcohol. And vitamin B5, also called pantothenic acid, converts food into glucose and helps remove alcohol from the body.
Proteins help restore the liver, kidney, pancreas, brain and heart during treatment of alcoholism. They also repair tissue and stabilize blood sugar. Malnourished individuals in detox should receive a moderate amount of protein. Eating an excessive amount of high- protein foods can strain the liver, which may already be damaged by alcohol abuse.
4. Complex Carbohydrates
Complex carbohydrates stabilize blood sugar levels and provide vitamins, minerals and fibers. These food take longer to digest, which means they provide energy for a long period of time. Fruits and vegetables are also rich in complex carbohydrates. Fruits and vegetables are filled with vitamins, dietary fiber, folic acid and potassium. Eating fruits and vegetables can reduce the risk of cardiovascular diseases, certain cancers and type 2 Diabetes.
Incorporating fats into your diet plan helps the body absorb vitamins and nutrients. Fats such as olive oil, coconut oil, flaxseed oil, avocado and butter provide essential fatty acids that can help prevent numerous health problems, including depression.
Omega- 3 fatty acids support neurotransmitters function. Polyunsaturated fatty acids, found in walnuts and salmon, can help reduce anxiety in people struggling with substance abuse.
6. Whole Grains
Carbohydrates are vital for recovery, as they provide fiber and energy, which the detoxer may be lacking. Of course, refined grains such as white bread also offer carbohydrates for energy but are a less healthy option in the long- run. Whole contains more fiber resulting in feeling fuller and not causing the body any digestive issues.
7. Cayenne Pepper
Though it may not sound appealing, adding cayenne pepper to food can reduce alcohol cravings and increase appetite. This is beneficial because in detox, appetites are often suppressed and vital nutrients are not received. Cayenne pepper can also aid in decreasing alcohol withdrawal symptoms such as nausea. Though being sure to eat these foods during detox won’t ensure smooth sailing, they will likely ease the discomfort and cravings that accompany the detox stage.
8. Sunflower Seeds
These can help raise your dopamine levels, which can counteract any lows of this hormone that you may have experienced as a result of excessive drinking.
9. Spinach and Parsley
These green leafy foods contain an amino acid called L- glutamine and are best eaten raw to get the full benefit. L- Glutamine is known for decreasing cravings of sugar and is therefore very useful when it comes to beating a desire for alcohol.
This element is great for giving energy and is important for nervous and muscular health. Ensure you’re eating healthy brown bread and cereals that are high in fiber, as well as a range of fruits, vegetables and nuts to get your much needed daily dose.
10 Best Food for Alcohol Detox
Below is the list of the best food for alcohol detox
- Fluids With Electrolytes
- B Vitamins
- Complex Carbohydrates
- Whole Grains
- Cayenne Pepper
- Sunflower Seeds
- Spinach and Parsley
If you are choosing a treatment program to assist in your alcohol detox and recovery it’s important that you look for a program that includes nutritional assistance and behavioral change as part of the program. The above article will surely help to speed up your recovery and ease your transition to a newly sober life.