If you have gastroesophageal reflux disease, then you must be familiar with acid reflux. To help you minimize the acid reflux symptoms, we have compiled the list of acid reflux foods to avoid eating.
What is Acid Reflux?
At the entrance of your stomach is a valve which is a muscular ring known as lower esophageal sphincter (LES). Normally it closes as soon as food passes through it.
If LES doesn’t close all the way or it opens too, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as burning chest discomfort called heartburn.
10 Best foods to Avoid Acid Reflux
Here we have a detailed list of acid reflux foods to avoid eating.
1. Fried Foods
Regardless of whether you are consuming healthy fats or not, even then you are putting lives at risk for experiencing some digestive discomfort. Fried and fatty foods usually cause the lower esophageal sphincter (LES) to relax and don’t it to carry out its duties.
Greasy and fatty foods can cause the lower esophageal sphincter to not tighten properly which may lead to stomach acid traveling back up the esophagus. Food like French fries, fried chicken, and funnel cake can immobilize your LES.
2. Dairy Products
Eating full- fat dairy products can make you help feel fuller for a long time but unfortunately, those who suffer from acid reflux usually struggle to reap the benefits of these items.
There are many milk alternatives to cow’s milk that have non- existence of lactose level in it. Milk containing lower content of lactose may also place less pressure on that tender LES. There are chances that reflux is caused by an intolerance or sensitivity to dairy.
The reason that even heart-healthy dark chocolates cause the acid to flood back upstream as methylxanthines. These are the naturally occurring substance that directly acts on our nervous system and cause the smooth muscle tissue in the LES to relax.
The two sorts of methylxanthines present in chocolate are caffeine and theobromine. Similar to fatty and fried foods, cacao is simply as capable of weakening the LES.
4. Carbonated Beverages
Soda and other carbonated drinks can stir up some serious esophageal distress. The bubbles in carbonation expand inside the stomach that causes a lot of extra pressure to reside just beneath your fragile LES muscles. If you trade your bubbly drink for flatwater with something like cucumber, ginger, or lemon, then it can help your digestive system function more smoothly.
The morning cup of coffee may just be sending your esophagus into a burning tizzy which might not be a great way to start your day. If you are experiencing reflux after your morning coffee, then you should switch to green tea.
If you are suffering from acid reflux, then having beef in your diet is not good for you as it also contains a good amount of fat. And fatty foods, as you know, cause that LES to become lax. Just one 3- ounce serving of 85% lean ground beef contains 5 grams of unsaturated fat which might cost you pain in return. It’s best to limit this meat as much as possible to keep your symptoms at bay.
If you are planning to go for a night out with friends or on a date night, you might want to boost up your night by opening beer bottles. Well, then think twice before you pop open the second bottle as alcohol has shown to slow down the rate at which your food snakes through the digestive system.
This means alcohol hasn’t allowed food to be broken down as rapidly as it should, and it sits in your stomach, which increases your likelihood of enduring an acid reflux episode.
8. Spicy Foods
When you suffer from reflux, your esophagus feels like it is sitting on fire, and the next thing you want is to eat something that ignites the flames anyhow. So for those who are already suffering the acid reflux, spicy foods can increase the irritation in the digestive tract. It also takes a longer time to digest, and food sitting in the stomach for a long time can cause more problems for you.
9. Jam and Jelly
The delicious peanut butter jelly is no longer enjoyable for those who are fighting with acid reflux. Jelly along with jam ranks at the top of extremely- acid-forming foods which weighs at a pH of 5.5. The pH of the sandwich is less acidic if you throw some alkaline fruit such as bananas and/or strawberries with jelly across your peanut butter.
Despite tomato contains stellar lycopene content, this food is enriched with citric and malic acid. This is painful for those who undergo bouts of acid reflux because these two acids can cause the stomach to produce too much gastric acid. Gastric acid is a chemical that is responsible for breaking down the food, and when the quantity becomes too great in size, it has nowhere to go except for up into the esophagus. So next time go easy on tomato-based pasta sauce.
10 Major Acid Reflux Foods To Avoid Eating
Below is a compilation of foods to avoid acid reflux.
- Fried Foods
- Dairy Products
- Carbonated Beverages
- Spicy Foods
- Jam and Jelly
So the above is the list of foods that causes acid reflux or the list of food you should avoid preventing acid reflux.
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