Millets are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. So this article tells you about the top 10 health benefits of Foxtail Millets.
What is Foxtail Millet?
Foxtail millet is an annual grass grown for human food. It is the second- most widely planted species of millets and the most grown millet species in Asia. The oldest evidence of foxtail millet is found along the ancient course of the Yellow River in China. India is also growing foxtail millet since antiquity.
Health Benefits of Foxtail Millet
Now let us go through the benefits of Foxtail Millets in detail.
1. High in Nutrition
In- glutinous acid-free millets are a good source of nutrients such as copper, magnesium, phosphorous, and manganese which are excellent for maintaining a healthy life. A balanced diet full of nutritional properties will also help eradicate the risk of heart problems and other such life-endangering diseases.
2. Less Calorie Count
When trying to lose weight, millets are viable a choice to a healthy weight reduction, as their calorie count is very low. Even for the people who are calorie conscious and trying to eat in a manner that will help them maintain their energy levels throughout the day without constantly feeling famished.
3. Improves Immunity
Weaker immunity can and will be fatal. The weaker the immune system, the more you are inclined towards experiencing health issues time and again. This is due to the serious deficit of protein in the system. Adding millets to your diet on a regular basis will help your body gain back all the protein that your system was short on.
4. Satiates Hunger
Many carbohydrates such as rice and wheat are easy to breakdown once consumed, leaving a person hungry within a few hours of the meal. This makes people resort to unhealthy eateries to satiate their hunger. Millets have a harder structure and do not breakdown easily in the digestive system, keeping you far enough away from unhealthy eating habits.
5. Reduce Sugar- Levels
Due to its low- glycemic index, millets are an ideal food to consume to preempt diabetes from ever occurring in non- diabetic people. It especially aids in keeping type- 2 diabetes under control.
6. Aids Heart Problems
Millets contain essential fats, just the right amount to give our body natural fat. This helps prevent excess fat from depositing over muscles and avoid high cholesterol, heart strokes, and another heart-related disease. Millets are the immediate best alternatives to replace their unhealthy peers, reducing the risk of cardiovascular diseases by a good measure.
7. Controls Diabetes
Low glycemic index foods have been found to reduce hunger and increase satiety, improve insulin sensitivity and lower blood glucose levels after their consumption. So any food with a low glycemic index will get digested and absorbed by the body slowly. Lowering the glucose and indirectly insulin levels. This is great for anyone who is trying to control their diabetics through diet.
8. High in Protein
When compared to most other grains, foxtail millet has a high amount of protein in it. 100g of foxtail millet has about 12.3g protein, which is almost double of the amount present in rice. With 12.3g of protein, it’s among the highest among all the millets as well.
9. Alkaline Food
An alkaline diet is consuming more food with a higher pH balance. It’s harder for the disease to establish itself when the body has a healthy, balanced pH level. The best ratio for a healthy diet tends to be 60-80% alkaline foods and 20-40% acidic foods.
10. High in Antioxidant
The abundance of antioxidants in foxtail millet helps in fighting damage-causing free radicals and reducing oxidative stress. It also helps in relieving stress-related ailments like anxiety, hypertension, depression and headaches. It works amazingly in relieving sleeping disorders like insomnia along with cerebral pains and migraines.
10 Health Benefits of Foxtail Millets
Below is the list of hidden benefits of foxtail millets.
- High in Nutrition
- Less Calorie Count
- Improves Immunity
- Satiates Hunger
- Reduce Sugar- Levels
- Aids Heart Problems
- Controls Diabetes
- High in Protein
- Alkaline Food
- High in Antioxidant
Millets are the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it all. Millets help you to switch to a lifestyle that’s healthy and lasts- long.