Garlic is used by almost everyone in society. But many of us don’t know about the benefits which we get from garlic or pickled garlic. So here below are presented some health benefits, (which you’ll surely have by eating garlic or pickled garlic), with description.
What is Garlic?
Garlic is a well-known vegetable, which is found in most of the families of India as well as Out of India. Garlic is also known as Allium Sativumk. It actually belongs to the onion family, alongside shallots, leeks, and chives. It is known that the vegetable is any edible part of an herbaceous plant, such as roots, leaves, stems, and bulbs.
Garlic is good for our health and if you have pickled garlic, then it is also good as raw garlic or pickled garlic is somewhat same alike. It is said that the medicinal value of garlic is best unlocked when it is consumed raw. Although, people use it as an additive flavor in their food.
Health Benefits Of Garlic Or Pickled Garlic
Here are some of the health benefits, which you get from having pickled garlic or garlic itself:-
1. Helps In Purifying Blood
The well-known benefit of garlic is that it is the best blood purifier. Garlic helps in purifying our blood. Many people use medicated oxidants to make their blood pure, as impure blood causes acne on the skin. But now, its time to tackle the root cause of acne by purifying your blood from inside to get the healthy skin from outside. Although taking garlic alone is also beneficial but if you take it with warm water daily, early in the morning, then it will surely help you to purify your blood.
2. Help In Getting Relief From Stubborn Cold And Flu
Another benefit of garlic includes that it helps you to get relief from stubborn cold and flu. Being somewhat hot in nature, garlic helps in getting relief from cold and flu. Taking garlic or pickled garlic will surely give you benefit, especially in throat infections. In case you don’t have a clove of pickled garlic, you could also have some raw garlic or some garlic tea. The hot nature of garlic helps in curing a cold, also it helps in getting relief from the stuffed nose during cold. It also helps in curing cough.
3. Prevents Heart Diseases
Raw garlic or pickled garlic helps in preventing heart disease. Consuming garlic daily helps to lower the number of cholesterol levels because of the antioxidants properties of Allicin. As mentioned above, garlic helps in purifying the blood, since the heart needs the pureblood for beating every pulse, so it is good to have garlic daily, especially to those who usually suffer from the heart problems. It helps in preventing a heart attack, heart failure, and various other heart diseases.
4. Prevents Cancer
Another benefit of garlic is that it helps in preventing cancer. The person who suffers from cancer, usually have to take Kiemotherapy to cure it as it burns cancer. So if there are some chances of cancer in any person, then it is better to start taking garlic daily. Being hot in nature, it immediately starts working if there are little chances of cancer. Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers, it is said to strengthen the immunity of the body against cancer.
5. Good For Skin And Hair
The well-known benefit which is known by many people is that it is quite good for skin and hair. The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen, which leads to loss of elasticity in aging skin. It also helps in curing skin infections, such as fungal infection, and provides relief from skin ailments like eczema, if applied topically. It is well known that how onions are beneficial for our hairs. Alike them, garlic also reacts the same with hairs as they belong to an onion family.
6. Vanishes Splinters
Another benefit that you’ll have from garlic is that it helps in curing splinters. This is hardly known by anyone that garlic is quite beneficial against stubborn splinters. If you place a piece of cut garlic over the splinter cut and then cover it with a bandage, it will surely give the relief and after some time, the stain will also get vanished.
7. Prevents High Blood pressure
Garlic also helps in reducing blood pressure. Hypertension or high blood pressure. is the most unwanted disease, which is mostly suffered by most of the people in the society. So, if any hypertension patient starts taking garlic with warm water daily, then it will surely cure the disease.
8. Good For Enhancing Performance
Garlic is quite beneficial for an athlete. Garlic is one of the earliest ‘Performance-Enhancing’ substance. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it is given to Olympic players for boosting their energy. Three doses of garlic each day are beneficial for every sportsperson.
9. Improves Bone Health
Garlic may also improve bone health in humans. No human studies have measured the effects of garlic on bone loss. However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females. It is also benefited for women at the time of menopause. A daily dose of dry garlic helps in increasing bone calcium.
10. Helps in Detoxify Heavy Metals In The Body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. It has also reduced many clinical signs of toxicity, including headaches and blood pressure.
Some Health Benefits Of Pickled Garlic
Below is the list of amazing health benefits of Pickled Garlic or Raw Garlic.
- Helps in Purifying the blood
- Helps in getting relief from stubborn Cold and Flu
- Prevents Heart Disease
- Prevents Cancer
- Good for Skin and Hairs
- Vanish Splinters
- Prevents High Blood pressure
- Good For Enhancing Performance
- Improves Bone Health
- Help in detoxification of heavy metals in the body.
So, these were some of the benefits which you get from intaking garlic or pickled garlic. So have some garlic each day, either cooked or dry or pickled garlic, to have a good and healthy life with fit health. As it is rightly said,
‘ If wealth is lost, nothing it will cost,
But if health is lost, then you have to give a big cost