Are you a blood sugar patient and want it to be in control always? Are you an asthma patient? Is your stomach upset with you? Are you daily consuming sprouts and don’t even know about its hidden benefits? Then this article is for you to check on the alfalfa sprouts nutrition.
What Is Alfalfa?
Alfalfa is a perennial flowering plant in the legume family Fabaceae. It is cultivated as an important forage crop in many countries around the world. It is used for grazing, hay, and silage, as well as green manure and cover crop. The name alfalfa is used in North America.
Alfalfa Sprouts Nutrition Guide
Below are some of the reasons why you can need to check on the alfalfa sprouts nutrition and plan your day.
1. Helps Lowering Cholesterol
It is rich in plant compounds known as saponins. These may help reduce serum cholesterol levels by binding bile salts with cholesterol in the body. Eating 40g of heat-prepared alfalfa seeds for eight weeks helped lower total cholesterol.
2.Helps Control Blood Sugar Levels
The anti-diabetic and diuretic properties of alfalfa keep the spiking sugar levels under control. A study has found that alfalfa sprouts decreased the high glucose levels in diabetic patients. It is a traditional plant to treat diabetes. The sprouts may also improve metabolic health.
3. Help Relieve Menopause Symptoms
It is rich in phytoestrogens that can be used to counter the symptoms of menopause. These are chemically similar to the estrogen hormone and are available in two types, namely, alfalfa- coumestrol and genistein. A study conducted on breast cancer patient found that alfalfa users were likely to get sleep interruptions.
4. Help Reduce Cellular Damage
The antioxidant effects of alfalfa may help reduce cellular damage caused by free radicals. It may be an effective cure for disorders associated with the heart, and metabolism. It is an excellent compound with antioxidant properties that may reduce cellular damage caused by iron oxide nanoparticles. Alfalfa might possess cerebroprotective properties. These, along with their antioxidant properties, help reduce the risk of cerebral ischemia.
5. Treat Kidney, Bladder, and Prostate Problems
The diuretic properties of alfalfa may help ease kidney stones and relieve issues related to the bladder and the prostate. Alfalfa may be of use in treating kidney stones.
6. Help Relieve Asthma
Alfalfa was traditionally used to treat respiratory problems like asthma.
7. Help Treat Osteoarthritis and Rheumatoid Arthritis
Compounds extracted from alfalfa stems were found to have anti-inflammatory properties. These may help in osteoarthritis and rheumatoid arthritis.
8. Treat Liver Damage
Alfalfa extracts were found to help reconstruct damaged liver. The release of liver enzymes into the blood could be one reason for liver damage. Oral administration of alfalfa extracts was found to reduce liver enzyme concentration in the blood.
9. Treat Upset Stomach
Anecdotal evidence suggests that the dietary fiber on alfalfa may help treat several digestive problems. Some of these may include constipation, bloating, gastritis, and nausea.
10. Aid Weight Loss
The fiber in alfalfa sprouts may help in weight loss. It could keep one satiated and promote healthy weight loss when combined with regular exercise and proper rest.
10 Health Benefits of Alfalfa Sprouts
Below is the list of fabulous benefits of Alfalfa
- Helps Lowering Cholesterol
- Helps Control Blood Sugar Levels
- Help Relieve Menopause Symptoms
- Help Reduce Cellular Damage
- Treat Kidney, Bladder, and Prostate Problems
- Help Relieve Asthma
- Help Treat Osteoarthritis and Rheumatoid Arthritis
- Treat Liver Damage
- Treat Upset Stomach
- Aid Weight Loss
Alfalfa is a medicinal herb with a bag full of benefits. It has many nutrients and antioxidant and anti-inflammatory properties. It may help lower cholesterol levels and aid diabetes treatment. Please let your friends and family know about the alfalfa sprouts nutrition and health benefits that it has.