Tea is meant to be one of the most important refreshments in worldwide. However hardly of us know that hot tea is beneficial for us in our health. If there is Earl Grey Tea instead of regular tea, then it is much more beneficial for you. So here are some of the health benefits of Earl Grey Tea which you will surely experience on your health, once you start intaking the Earl Grey tea.
What is Earl Grey Tea?
It is one of the most recognized flavored tea in the world. It is typically a black tea base flavored with oil from the rind of the bergamot orange. It is basically a British Tea, but it is also found in eastern parts of India.
Here are some of the importance of Earl Grey Tea towards your health.
Health Benefits of Earl Grey Tea
Below are some of the reasons and health benefits of Earl Grey tea to start drinking it today.
1. Good For Your Teeth
One of the most important benefits of this tea is that it is quite good for your teeth. It helps in preventing the is quite enriched with catechin, which is an antioxidant that fights oral infections. It also contains fluoride, which is quite beneficial for teeth.
2. Helps In Digestion
Earl Grey Tea is also known as good for the digestive system of the body. So, people who usually suffer from constipation, painful indigestion, colic and nausea, this tea is quite beneficial for them. It can also treat intestinal problems such as stomach worms. Since it helps in the digestive process, so it also helps in keeping you regular.
3. Fights Anxiety and Depression
Being enriched in bergamot, this tea also helps to people who usually suffer from depression and anxiety. It helps in refreshing the mood of an individual.
Bergamot is known for its quality of aromatherapy, which helps the person to move out of the unwanted situation of depression, stress and anxiety.
4. Provides Energy
Earl Grey Tea contains enough caffeine to give you a nice little afternoon boost without keeping you up all night. Like coffee, it doesn’t affect much on your health. It is quite good for athletes and sportspersons.
As they always need energy for giving their stunning performances in Olympics or national-international games.
5. Prevents Cancer
The best benefit of Earl Grey Tea is that it helps in preventing cancer. Cancer is the worst disease, and many times it also results in death. So, if a person suffering from cancer start intaking it on a daily basis, then it will surely help in curing cancer.
Also if there are symptoms of cancer, then on taking Earl Grey Tea on a daily basis, it will prevent cancer.
6. Helps In Losing Weight
Fortunately, one of the best benefits of Earl Grey Tea is that it helps in losing weight. This is prominently due to citrus extract. It is known that citrus fruits generally helps in weight loss. It helps in breaking the calories, through the natural metabolic process.
So, if you are not satisfied with your weight, then you should start intaking the Earl Grey Tea for losing weight and making yourself fit.
7. Prevents Heart Disease
Hardly known by everyone, it is surprising news, that Earl Grey Tea helps in preventing heart disease. Drinking Earl Grey Tea at least three times a day will surely help in lowering the risk of heart disease.
So, if the person is suffering from heart diseases, then its good for him to intake three cups of Earl Grey Tea on a daily basis.
8. Stress Relief
Another benefit of this tea is that it helps in relieving down the stress of the individual. Unlike the coffee, it relaxes and soothes the body almost instantly. So, this tea is quite good for working women as well as men and businessmen, who usually suffer from stress. It’s true that meditation is a good remedy for stress, but on viewing the busy schedule of people, Earl Grey Tea is best as a stress booster.
9. Removes Cold
The bergamot found within Earl Grey Tea is said to improve the immune system as well as cure cold and fevers. Since bergamot is found naturally from the surroundings, so it is also called a natural cold remedy.
10. Keeps You Hydrated
Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. So, the best benefit of Earl Grey Tea is that it helps in balancing the body fluid properly.
10 Health Benefits of Earl Grey Tea
Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea.
- Good For Your Teeth
- Help In Digestion
- Fights Anxiety And Depression
- Provides Energy
- Prevents Cancer
- Helps In Losing Weight
- Prevents Heart Disease
- Stress Relief
- Removes Cold
- Keeps You Hydrated
So These were some of the health benefits of Earl Grey Tea, which you’ll surely have if you start intaking Earl Grey Tea. So, start drinking Earl Grey Tea to be fit, healthy and happy. Taking three cups of Earl Grey Tea will surely help you to maintain your fitness, so try it once and you will itself experience the difference in your health after you start using it.