Isabgol also is known as psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit word “asp” and “ghol,” together meaning ” horse flower”. It is the herb that is native to Asia, the Mediterranean region, and North Africa. It is mainly used for clearing the digestive tract. Here is a list of health benefits of Isabgol.
What Is Isabgol?
Isabgol is the seed of a plant called Planovate. These seeds have been used for many years now as they are known for Ayurveda, thanks to their – Gentle, Laxative, cooling and diuretic properties.
Health Benefits of Isabgol Husk:
Let us now discuss the health benefits of isabgol husk in detail.
1. Releases From Constipation:
psyllium husk is a whitish husk which has not soluble and insoluble fibers when eaten expands in the stomach and helps push it’s contents out of the body. Isabgol also absorbs moisture from the surroundings, helping to effectively moisten hardened stools. Those properties made Isabgol as a medicine to relieve constipation.
2. Releases Diarrhea:
When you take isabgol with curd, it is very effective in relieving the symptoms of loose stools and upset stomach. The curd gives the right amount of probiotics to heal the infection and isabgol helps runny harden stools. So, it helps in treating diarrhea.
3. Helps In Weight Loss:
Isabgol keeps feeling full for a longer time and curbs your craving for fatty foods. It helps in cleaning the stomach and makes digestion more effective and keeps you healthy. It helps in clear out the toxic waste products often lining the walls of the stomach and also keep another digestive at bay. Isabgol is also known as a great colon cleanser. So, Isabgol helps in losing weight.
4. Boosts Digestive Process:
It can promote the proper cleaning of the stomach contents but also enhances peristaltic movements like contraction of the stomach to help in the movement of food through the intestines and bowel mobility.
5. Controls Cholesterol Levels:
Isabgol has high in fiber and low in fat which helps in keeping the heart disease a bay. It works by forming a thin layer along with your intestinal walls and prevents the absorption of cholesterol from the foods we eat. Effective in reducing the serum cholesterol levels in the blood. It helps in eliminating excessive cholesterol by blocking the arteries of the heart. Protecting from heart disease and coronary artery disease.
6. Keeps Diabetes At Bay:
Isabgol is also great for people with diabetes. The gel substance it forms when ingested is very effective in slowing down the process of breaking down and absorption of glucose into the body. It helps in thereby controlling diabetes.
7. Remedy For Annal Fissures And Piles:
Science the fibers present in isabgol is both soluble and insoluble in nature, it is great for those suffering from painful conditions like anal fissures and piles. It absorbs the moisture in the surroundings and helps in the passage of stool smooth and pain-free flow in the intestines. it also protects anus from stretching and prevents the rupture of healing wounds.
8. Reduces Acidity:
We know most of the people are suffering from Acidity. Isabgol coats the stomach lining with a protective layer and in turn protects it from the burn of acidity. Since it helps in proper digestion and secretion of stomach acid, isabgol also reduces the number of acidity episodes that might suffer from.
9. Best For Heart Health:
As we know that Isabgol is best at reducing cholesterol levels, maintains the digestive tract clean, and keeps a person healthy that can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle. Linoleic acid particularly gives nutrients to heart health.
10. Reduces Blood Pressure:
As the isabgol contains 40% of Linoleic acid which has many advantages related to health this helps in reducing the blood pressure levels in the human body and helps in lowering the disease-causing ingredients.
Health Benefits of Isabgol:
The following are the health benefits of Isabgol. They are
- Releases From Constipation
- Releases Diarrhea
- Helps In Weight Loss
- Boosts Digestive Process
- Controls Cholesterol Levels
- Keeps Diabetes At Bay
- Remedy For Annal Fissures And Piles
- Reduces Acidity
- Best For Heart Health
- Reduces Blood Pressure
As mentioned above, Isabel has many advantages related to constipation, diarrhea, weight loss, maintaining sugar levels, heart health, and blood pressure. It helps very well in treating many of the diseases in which people are greatly suffering from. So, taking the most fiber content products makes the body healthier.