Dates or Khajoor are one of the most popular fruits that are packed with several essential nutrients and vitamins for proper growth and development of the body. They are wonderfully delicious and easy to digest and are very popular in middle eastern countries. Let us talk about the hidden health benefits of khajoor or khajur.
What are Khajoors?
Originated in Iraq, khajoors/dates belong to the palm family and have a soft fleshy structure from outside with a hard seed inside. They are sweet in taste and are a rich source of healthy fibers, vitamins, and antioxidants. These can also be used as a substitute for sugar in your foods for those who are looking to cut out some calories.
Because of their nutritious properties, dates are extremely healthy and we should definitely include them in our diet. In this article, we are going to tell you some of the health benefits of dates based on scientific facts and researches.
Health Benefits Of Khajoor Or Dates
We have made you a list of all the important health benefits of dates.
1. Improves Bone Health
Because of the presence of vital nutrients like magnesium, manganese, selenium, etc, dates are extremely beneficial for improving your bone health. They also contain Vitamin K, which helps metabolize your bones. This means that mature and old bone tissues are removed from the skeleton and new bone tissues are formed.
2. Keeps the Nervous System Healthy
Dates are extremely rich in potassium, an essential element needed by the body to keep the nervous system healthy and promote a healthy response by the nervous system. Research done by the Jama Internal Medicine proved that vitamin B6 present in dates improved brain performance, therefore, resulting in better test scores.
3. Improves Sexual Health
An Indian study proved that the compounds present in dates can help improve sexual health in men and increase their fertility. Dates are rich in compounds like selenium, magnesium which enhance your sexual health. Therefore, dates are used since many by men facing infertility and other sexual problems.
4. Helps Treat Allergies
According to a study done in 2002, it was found that sulfur present in dates can help treat allergic reactions and seasonal allergies. Dates contain organic sulfur that is not common in our usual foods. Therefore, if you are suffering from allergic problems and especially seasonal allergies, consumption of dates would give you some relief.
5. Help Treat Diarrhea
Dates being rich in potassium has been proved to treat diarrhea. According to a study at Columbia University, it was found that diarrhea can be triggered by the choice of foods you make. Therefore, khajoor being rich in many essential nutrients makes itself a great food for your stomach health.
6. Promote Weight Gain
Sounds weird, isn’t it? But yes, dates can help promote weight gain for those who are too slim and want to add some healthy weight to their body. According to a study conducted on lambs, approx 30% of weight gain was observed. Though more study is needed on humans, it is believed to beneficial. This is preferred benefit of dates for men.
7. Improves Skin and Hair Quality
Because of the presence of vital vitamins and nutrients like vitamins A, B1, C and proteins and calcium, dates help you maintain your overall health and improves the quality of your skin and hair by providing all the essential compounds needed to your body.
Thus, to keep your skin beautiful and supple and improve your hair strength and quality, you should definitely add dates or khajoor to your diet. This marks it a good benefit of dates for women.
8. Helps Prevent Night Blindness
Dates are rich in vitamin A, a compound whose deficiency is responsible for night blindness. It has been observed that the regions with more khajoor consumption have comparatively less amount of night blindness cases.
9. Energy Booster
Dates contain natural sugars like sucrose, fructose, and glucose. Natural sugars are proved to give you energy by breaking down glucose. Thus, if you are facing weakness and fatigue, try having dates every day to keep you energized. This is a great benefit of dates for men who are idle at work.
10. May help Prevent Cancer
Dates contain antioxidants like lutein, zeaxanthin, and beta-carotene that can protect and heal blood cells in the body. Eating dates regularly can, therefore, help reduce the risks of colon, pancreatic, prostate cancers.
10 Health Benefits Of Khajoor
This is a comprehensive list of all the health benefits of eating Khajoor.
- Improves Bone Health
- Keeps the Nervous System Healthy
- Improves Sexual Health
- Helps Treat Allergies
- Help Treat Diarrhea
- Promote Weight Gain
- Improves Skin and Hair Quality
- Helps Prevent Night Blindness
- Energy Booster
- May help Prevent Cancer
In this article, we have seen some of the important health benefits of dates for men and women and it is certainly clear that it is no ordinary fruit.
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