Tea is known among the best and most common drinks worldwide. From plenty of studies it has come to know how tea is beneficial for us, especially for refreshing our mood. Well, in spite of tea, Oolong tea is another alternative that can refresh you as well can improve your health. Hardly of us knows the health benefits of Oolong Tea. So here is everything mentioned with description.
What Is Oolong Tea Actually?
Oolong tea is slightly fermented and semi-oxidized, giving it a taste in Between black and green tea. It is made up of leaves, buds, and stems of the Camellia Sinensis plant. There is a wide variety of Oolong teas, but mostly it is cultivated and famous in Fujian province of China.
Oolong tea consist of 0% calories, 0% fat, 0% cholesterol, 10% sodium, 4% calcium 100% Vitamin -c and 25% carbohydrates.
Awesome Health Benefits Of Oolong Tea
There are many benefits of Oolong tea that we will start experiencing if we start drinking it.
1. Helps In Losing Weight
Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with Oolong Tea. If your taste leans towards sweet tea, then you could also add some amount of raw honey to make it tasty. Most gym trainers also prefer their costumers to use Oolong tea in order to lose weight.
2. Good For Heart
Oolong Tea contains 0% of cholesterol. Also it helps in lowering down the cholesterol level and promotes the health of Heart. Oolong Tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat. So, Oolong Tea should be preferred by patients who usually suffer from various heart problems.
3. Helps In Increasing Mental Alertness
Many of us know that caffeine is quite helpful for us in improving our mental alertness and performance, naturally. Oolong Tea consists of a little amount of caffeine. However, if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.
4. Helps In Improving Digestion
Oolong Tea is quite beneficial for those who usually suffer from digestion problems. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Being mildly antiseptic, it can clear bad bacteria from your belly. However, it can give many benefits to the ones who are not sensitive to caffeine.
5. Promotes Healthy Hair
Another benefit of Oolong tea is that it helps in giving healthy hair to its users. All of us know the importance of hair. So for the healthy production of hair, each one should start intaking the oolong tea. It is quite beneficial for the person who usually has hair fall or hair loss.
Due to the rich in antioxidants, oolong tea can prevent hair loss. It will also give volume to the hairs. Oolong Tea also softens and adds luster to your hair.
6. Improves Your Skin Conditions
Sometimes, Eczema occurs in conjunction with allergies or sensitivities. Oolong Tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of antioxidants.
Being rich in antioxidants, Oolong is essential for vibrant, youthful skin. It also helps in slow down the aging process, which is quite beneficial for women especially.
7. Stabilizes Blood Sugar Level
Oolong Tea is especially beneficial for those who suffer from diabetes, moreover, Type 2 diabetes. Several studies have shown that Oolong Tea could decrease blood glucose to a healthy level.
The antioxidants in Oolong, which come from polyphenols, does wonders for metabolizing sugar.
8. Prevents Tooth Decay
Another benefit of intaking Oolong tea is that it helps in preventing tooth decay among the people of all ages. Oolong tea helps in inhibiting the growth of bacteria and acid production in the teeth, which means it is effective in preventing tooth decay and build-up plaque.
Most dentists also advise using Oolong Tea for maintaining strong and healthy teeth.
9. Strengthens The Immune System
Known for its anti-cancer properties, Oolong tea helps in maintaining a healthy immune system. Being enriched in antioxidants, flavonoids found in the tea prevent cellular damage.
The amount of anti-bacterial proteins is much higher in those who use to drink Oolong Tea, which indicates a strong immune response.
10. Helps In Promoting Bone Health
Oolong tea helps in protecting the bones from osteoporosis. People who prefer Oolong Tea on a daily basis are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. Several studies have shown that oolong contains magnesium and calcium in its leaves.
10 Health Benefits Of Oolong Tea
Below is the detailed list of health benefits of Oolong tea and why you should start drinking it today.
- Helps In Losing Weight
- Good For Heart
- Helps In Increasing Mental Alertness
- Helps In Improving Digestion
- Promotes Healthy Hairs
- Improves Your Skin Conditions
- Stabilizes Blood Sugar Level
- Prevent Tooth Decay
- Strengthens The Immune System
- Helps In Promoting Bone Health
So these were some of the importance of Oolong Tea for your body. It is important to consume Oolong Tea in moderation because it contains a certain amount of caffeine.
It would be quite beneficial for you if you prefer daily two cups of oolong tea. So, start taking Oolong Tea to keep yourself to stay healthy and happy.