Are you a gym freak person? Does your body need more protein to do the intense workout? Do your bones need to be strong? Then the paneer gives you the solution to all your problems. This article gives you the top 13 health benefits of paneer or cottage cheese.
What Is Paneer?
Almost in every Indian kitchen cooking, paneer is used. It is also known as Cottage Cheese. It is used in any dry or gravy preparation and is used for making dessert too. It is formed when casein, a milk protein, reacts to acid like vinegar or lime and coagulates. This protein is excellent for body-builders, athletes and various sports enthusiasts because casein is a protein which is digested slowly.
Top Health Benefits Of Cottage Cheese Or Paneer
Below are the amazing health benefits of paneer or cottage cheese and the reasons why you need to start eating them today!
1. Prevents Breast Cancer
It is known to reduce the risk of breast cancer because paneer contains calcium and vitamin D that are shown to reduce the risk of Breast cancer, which mostly occurs in pre-menopausal women.
2. Strengthens Bones And Teeth
It is rich in calcium, which can fulfill 8% of the daily recommended value. It is required for strengthening the Bones, teeth and it ensures a smooth nerve functioning and healthy heart muscles. It has a rich source of calcium and phosphorus that make it very effective in strengthening the bones and teeth of the consumers. Its regular use can prevent bone disorder who are suffering from pain and other problem related to joints and bones.
3. Rich In Protein
Paneer has a high amount of protein and especially cow’s milk is rich in protein. 100 grams of paneer contains 11 grams of protein, which is good for vegetarians, as they do not consume any meat product.
4. Good For Pregnant Women
It contains various essential nutrients which makes it a wonderful dairy product for pregnant mothers. Pregnant women also require calcium and phosphorous present in paneer, which are recommended during pregnancy.
5. Boosts Weight Loss
The high amount of protein content in paneer will keep you satiated for longer hours and will keep hunger pangs at bay. It also contains linoleic acid, which is a fatty acid that further aids in the fat burning process of the body.
The best part of pf paneer is that you can have it raw, which can help you save so many calories. It is a source of good fat which is essential for overall health and weight loss. It is one of the best health benefits of eating cottage cheese.
6. Maintain Blood Sugar Levels
Paneer is loaded with magnesium, which helps in regulating blood sugar levels. This ensures proper heart health and improves the immune system. The protein content in paneer helps in slowing down the sugar and prevents a spike in the blood sugar level.
7. Improves Digestion
It prevents indigestion. It’s due to the significant amounts of phosphorous which helps in digestion and excretion. It also contains magnesium, which prevents constipation due to the laxative effect.
8. Full of B-Complex Vitamins
Paneer contains B-complex vitamins which are helpful in performing various functions in the body. The B-complex vitamins include vitamin B-12, thiamine, niacin, folate, riboflavin, and pantothenic acid.
9. Good For Heart Health
Paneer contains potassium, which helps in maintaining the fluid balance of the body. Since potassium reduces the effects of high sodium in the blood, it lowers the blood pressure and contraction of blood vessels.
10. Rich Source Of Folate
It contains folate, B-complex vitamin that is required for pregnant mothers. Folate is an essential vitamin that helps in fetal development and plays a crucial part in producing red blood cells.
13 Best Health Benefits Of Paneer
Below are the awesome list of health benefits of Paneer.
- Prevents Breast Cancer
- Strengthens Bones And Teeth
- Rich In Protein
- Good For Pregnant Women
- Boosts Weight Loss
- Maintain Blood Sugar Levels
- Improves Digestion
- Full of B-Complex Vitamins
- Good For Heart Health
- Rich Source Of Folate
- Body Detoxification
- Reduces Cravings
- Good Source Of Probiotics
So there are many health benefits of eating Paneer, as it can help you in many ways by strengthening your bones, maintaining your blood sugar levels, giving your heart good health, etc.
If you have any doubts please let us know in our comment box below!