Are you an alcoholic but wants to be healthy too? Do you want to do weekends party but you aren’t able to because of your healthy diet plans? Then believe me this article is for you which will tell you the different health benefits of Rum.
What is Rum?
Rum is the oldest spirit available, which is rich in tradition and culture of the Caribbean and history of the British navy. Rum consumption was an essential beverage for people at sea. Its consumption was a lifesaver for armies at war and sailors at sea until a few decades ago. Its consumption is used to warm the bodies and bones of a sailor.
Health Benefits of Drinking Rum
Here are some benefits of moderate drinking of Rum.
1. Healthy Heart, Healthy You
Just like vodka, it is a blood thinner and reduces the risk of peripheral artery diseases. It can increase good cholesterol and combat artery blockages, helping to prevent heart attacks and heart diseases. Hence, it is important to remember that all alcoholic beverages should be consumed in moderation for any of these benefits.
2. Fights the Common Cold
Consuming a small portion of rum can give relief to your sore throat. This is due to rum’s high bacterial properties, which helps cure a cold effectively. Drop a shot in some tea and make a toddy the next time you are feeling under the weather. It is one of the most common Rum health benefits.
3. Sore Muscles
It can help fight and prevent muscle pain. The moderation consumption of rum helps to increase bone mineral in the body, which can help in preventing muscle pain and assists in alleviating arthritis. Stronger bones lead to stronger muscles and rum can help you fight minor muscle pain.
4. Reduces the Risk Of Mental Disease
It can be great in preventing Alzheimer’s disease and dementia which helps in reducing your risk. It’s not just the rum that deserves this award, participants who drank two or three glasses of alcohol in any form reduces the incidences of dementia over time.
5. Offers Longevity
It keeps you running. It can increase the life span by two-five years. It comprises no carbohydrates, reduces the risk of anxiety, is good for heart, and reduces the risk of dementia; all of which increase an individual’s life span.
6. Clear and Healthy Skin
For anyone who is prone to acne and pimples, rum is your solution. Its antibacterial and soothing ingredients clears away the bacteria. Mix the rose water and rum with a ratio of 1:2 and apply it to the affected areas. Gently rinse it after 5 to 10 minutes.
7. Cancer Prevention
According to the studies, it has been found that those who drink Rum have a 38% lower risk of contracting kidney cancer than those who don’t drink. Its consumption also helps in preventing thyroid cancer and lymphoma.
8. Effective Antiseptic
Rum is a great antiseptic! It can be used to clean the wounds and prevents bacteria from growing. It can also be used as painkillers when applied topically and while consumed too.
9. Rum For De-Stressing
A single 1.5oz serving of Rum reduces anxiety. In addition to its warming and calming properties, it is an effective sedative. Good night, sleep tight with just a bit of Rum.
10. Medicinal Values
Rum is a fermented drink produced from sugarcane juice and it does not contain any fat or carbohydrates. This is one of the reasons that it has many medicinal properties. History says that the British army ensured that their army soldiers get the monthly ration of Rum. When combined with lime, the drink prevents scurvy issues in the soldiers.
10 Health Benefits Of Rum
Below are some of the important health benefits of Rum.
- Healthy Heart, Healthy You
- Fights the Common Cold
- Sore Muscles
- Reduces the Risk Of Mental Disease
- Offers Longevity
- Clear and Healthy Skin
- Cancer Prevention
- Effective Antiseptic
- Rum for De-Stressing
- Medicinal Values
To sum up, while all alcohol should be consumed moderately, there’s no denying that Rum packs a punch and goes beyond the being alcohol to provide nutritional benefits. So, next time you’re wondering which alcohol to order, consider what Rum has to order.