Love Spicy Foods? Love it when your nose streams and your eyes run watery after you eat spicy foods? Then here’s is an interesting article for you, we are talking about all the health benefits of spicy foods.
What Gives Peppers their Spicy Taste?
Do you know what gives peppers their spicy taste, well Capsaicinoids, which include the component capsaicin are the chemical components of peppers which makes our tongue burn.
Apart from all the fun we have from having spicy foods, there are also some Health Benefits of them. So no need to worry if you like having spicy foods, just don’t eat them too much.
Health Benefits Of Spicy Foods
Here, we have discussed some health benefits of having spicy foods in your daily diet in detail according to some researches and facts.
1. Spicy Foods may help in Weight Loss
According to a research in 2012, it was observed that people who ate spicy foods had a significant reduction in their appetite and energy intake. So, if you are looking to shed some weight, in addition to your exercise, better spice up your diet foods.
2. Spicy Foods are Good For Your Heart
Spicy Foods have shown to lower the risk of Heart Disease by decreasing the levels of “bad” LDL cholesterol and increasing the “good” HDL cholesterol, thus improving circulation. So, keep your heart healthy by often spicing up your food.
3. Spicy Foods may help to clear out your sinuses
Spicy Foods stimulate the mucus membranes in your nasal passages to drain, giving you relief when you have a clogged nose. Thus, next time when you catch a cold, add a pinch of pepper to your hot tea.
Peppers are also a rich source of Vitamin A, this helps to form strong mucous membranes serving as a barrier to prevent germs to enter your body.
4. Boosts up your mood
Spicy Foods is proven to increase the production of “serotonin”, a feel-good hormone, thus helping you reduce stress, anxiety, and fight depression. So, Spice up your food the next time you are feeling low and want to boost your mood.
5. Kills Cancer Cells
Capsaicin, the compound that makes your taste buds dance after eating something spicy is proved to kill cancer cells in the body. According to the American Cancer Society, Capsaicin may also help reduce the growth of prostate cancer cells. This cannot be substituted for cancer treatment, but for prevention, spicy foods could be helpful.
6. Help prevent and treat Ulcers
Doctors tell that whenever an ulcer patient comes to them, patients blame spicy foods for the cause. But, as a matter of fact, Capsaicin which is the component responsible for the kick we get after eating spicy foods is proved to treat ulcers. Ulcers are mainly caused by a bacteria called H. pylori, and capsaicin from hot peppers may help to kill those bacteria.
So, if you have ulcers, have some of your favorite spicy foods to have a relief.
7. Helps Relieve Pain
Capsaicin in Peppers helps reduce pain by reducing the supply of pain signals to your brain. So, next time when you are suffering some joint pains, try applying some pepper to reduce the pain.
8. Help You Live Longer
According to a population-based study, it was found that people who ate spicy foods 6 to 7 days a week had a 14% lower risk of dying prematurely. This study was done by the Chinese Academy of Medical Sciences and Harvard School of Public Health in 2015 who looked into the eating habits of over 50,000 people in China for a period of over 5 years. So, if you want to live longer, grab some peppers!
9. Helps in Digestion
Apart from anti-oxidant properties spicy foods contain, they also help in improving your digestion. Eating spicy foods increases the amount of saliva and gastric juices produced and reduce acidity in the stomach. Thus, if you have an upset stomach or having gas problems, you should try spicing up your food sometimes a week.
10. A Vital Source of Nutrients
Spicy foods are an excellent source of Vitamins and nutrients. Peppers contain 65% Vitamin C, 66% Calcium, 33% Magnesium and many more essential nutrients, making themselves count in the list of nutritious foods.
How Often to Eat Spicy Foods?
Well, we read about all the benefits of having spicy foods, but there should be a limit on having them. Having spicy foods more than 10 times per week can cause abdominal pain and IBM ( Irritable Bowel Syndrome). So, control your craving for spicy foods.
10 Health Benefits Of Eating Spicy Foods
Below is the comprehensive list of the Health Benefits Of Spicy Foods
- Spicy Foods may help in Weight Loss
- Spicy Foods are Good For Your Heart
- Spicy Foods may help to clear out your sinuses
- Boosts up your mood
- Kills Cancer Cells
- Help prevent and treat Ulcers
- Helps relieve pain
- Help You Live Longer
- Helps in Digestion
- A vital source of nutrients
Taking all the facts into account, spicy foods are certainly healthy and have a lot of health benefits. You can consume them 5-6 times a week. Just don’t get them in your eyes while handling them.
If you like this blog and have any queries, you can write in the comment section below. Cheers!