Cheers! Too much of anything is bad but too much good whiskey is barely enough. In this article, we will tell you the health benefits of the great grand whiskey.
What Is Whisky Or Whiskey?
It is a type of distilled alcoholic beverage made from fermented grain mash. Various grains are used for different varieties, including barley, corn, rye, and wheat. Whiskey is typically aged in wooden casks, generally made of charred white oak. It is a strictly regulated spirit worldwide with many classes and types.
10 Health Benefits of Whiskey
Below are some of the most important health benefits of whiskey.
1. Prolong Your Life
According to the study, it was found that middle-aged and older adult moderate drinkers had a lower overall mortality rate than heavy drinkers or even non-drinkers. So raise a glass of your favorite usage bertha and toast to a longer life!
2. Can Sooth A Sore Throat
Mix whiskey, Warm water, and honey to make a delicious cure for sore throat. The alcohol in the whiskey acts as an antiseptic and numbing agent on aching tonsils and the honey that creates the thick coating that will help the healing effects last longer. You can gargle it, sip it or both if you like.
3. Prevents Diabetes
Consuming alcohol is not recommended for patients with diabetes, studies have shown that long-term moderate alcohol intake can help the body insulin, which could potentially reduce your risk of contracting type 2 diabetes. However, heavy drinking can increase the risk.
4. It Aids Digestion
Whiskey has historically been used as a digestif in many cultures throughout the ages. If you’ve had a heavy meal, an after-dinner shot of Maker’s may be just what you need to finish it off properly.
5. Lowers The Risk of Dementia
If you’ve had ever woken up from an evening of heavy drinking unable to remember what you did the night before you may not believe it, a study has found that drinking one to six drinks weekly could lower your risk of dementia over and above avoiding alcohol completely. That happy feeling the drink brings on initially is having a positive lasting effect on the health of your brain.
6. It’s A Stress Destroyer
You’ve probably headed to the bar after a bad week at work to try to erase your troubles, but you may not know that the shot of whiskey can actually help you relax.
The barbiturate effect of the alcohol can reduce stress, and also has sedative properties to help you sleep if you’re experiencing the anxiety.
7. Treats The Common Cold
The ingredients of this favorite winter beverage have many same properties as a dose of Nyquil. Whiskey acts as a decongestant by dilating your blood vessels, while the honey, lemon, and herbal tea have anesthetic properties and can loosen mucus.
8. Stroke Prevention
As with all the health benefits of whiskey, the key is to consume in moderation. Because of its blood-thinning properties, a daily shot of whiskey can lower a person’s risk of ischemic (clot-caused) stroke.
9. Cancer Prevention
Another great health benefit of whiskey is its high concentration of elegiac acid, a powerful oxidant that can neutralize cancer-free radicals in the human body. Single malt whiskey is said to contain more antioxidants than a glass of red wine.
10. Weight Loss Aid
Whiskey is a low-carb drink which makes it the perfect choice for anyone who is watching their weight. Its moderate intake increases energy and decreases the desire for sugar intake. If you are counting calories, a shot of whiskey is 64. So put down the beer and have a shot of Wild Turkey instead.
10 Health Benefits of Drinking Whiskey
Below is the awesome list of health benefits of whiskey drinking.
- Prolong Your Life
- Can Sooth a Sore Throat
- Prevents Diabetes
- It Aids Digestion
- Lowers The Risk of Dementia
- It’s A Stress Destroyer
- Treats The Common Cold
- Stroke Prevention
- Cancer Prevention
- Weight Loss Aid
There’s no doubt that whiskey is country music’s favorite drink. Believe it or not, consuming whiskey in the right dosage may have a positive effect on your health and not just a hangover the next morning.