A pink and firm gum is an indication of a healthy gum whilst a red, inflamed, sore or a bleeding gum indicates that the gum needs to be taken care of. It’s very important to hear what your gum is saying to you. Ignoring the indications can lead to irreversible problems. You might have pearl-like teeth but still, be suffering from unhealthy gums. Gums are reactive tissues that react to any changes in oral condition. The gum problems are often ignored because they do not cause any pain or discomfort for a very long time. Any change in color or minor bleeding are the early signs of progressing disease conditions. If you are also doing the same mistake of ignorance, this is the time to learn from this article and pull up your socks before it too late. One thing to remember is that it’s NEVER NORMAL to have bleeding gums.
The Main Reasons Of Bleeding Gums
Vitamin C Deficiency
Improper intake of vitamin C is a major cause of gum bleeding and other problems of gum. Vitamin C has multiple components in it and having a proper balance of all is very important for good gum health. Artificial vitamin C tablets generally disturb this balance and lead to gum bleeding.
Women are at high risk of gum bleeding because of hormonal changes in their body especially during the times of puberty, pregnancy and menstruation cycles. For such cases doing a few simple remedies at home can help but if the situation does not get in control, it is very important to visit the doctor.
The most common reason for gum problems is a plaque. Plaque is a microbial soft debris attachment on the teeth that lead to an unhealthy oral condition. These increase the chances of bacterial attack manifold times and should hence be taken proper care of.
Condition Of Illness
Many fungal diseases and viral conditions like herpes manifest bleeding gums. Stress and diabetes can also cause the gums to bleed.
Excessive Pressure During Brushing
A common notion that the hard and rigorous you brush your teeth, the better will it clean them, does not hold true in any manner. Brushing your teeth with excessive pressure can not only make the gums bleed but also damage the tooth enamel.
An infection in the gum also leads to gum bleeding, sore gums or inflammation. Medical help should be taken in such cases without a delay.
Prevent Yourself From Getting In Such Situation
Someone rightly said that prevention is always better than cure. You can always cure bleeding gums but is it just not better to never have them at all? Here are a few habits that will help you prevent any gum problem and keep your gums healthy.
- Floss at least once every day. Flossing helps you get rid of all the stuck food at places where the brush fails to reach. Lesser the stuck food, lesser will be the changes of microbial attacks.
- Visiting a dentist for regular checkups is very important. Also get dental cleanings done regularly.
- Make brushing your teeth twice a day, a regular habit.
- Always use toothpaste that contains fluoride.
- Use therapeutic mouthwash daily to rinse off all the microbial present in the mouth. Mouthwash is very important for complete care of oral healthcare.
Home Remedies To Treat Bleeding Gums
Proper Intake Of Vitamin C
As mentioned earlier, vitamin C deficiency is a major cause of bleeding gums. Also, intake of artificially processed Vitamin C worsens the situation as it imbalances the number of different components of vitamin C in the body. So, it is very important that natural vitamin C is consumed by introducing a lot of leafy vegetables and bell peppers in your diet.
Salt To The Rescue
Salt water gargles are found to be very helpful in faster healing of gums. Add one tablespoon of salt in one glass of lukewarm water and thoroughly rinse your mouth with it. It kills the microbes present in the mouth along with the healing of the gums. It is one the best home remedies for bleeding gums.
Tea Tree Oil
Tea tree oil has antibacterial properties. Adding a few drops of tea tree oil in a glass of water and rinsing the mouth with it can help with enormously with the killing of oral microbes. It also helps in reducing inflammation of the gums and relieve pain.
Baking Soda From The Kitchen
The famous ingredient used in cakes has mild abrasive properties that make it helpful in cleaning the plaque. It is also good for fighting off germs because of its antibacterial and antimicrobial properties. Baking soda can be used in two ways.
One is to mix a half teaspoon of baking soda in a glass of lukewarm water and swish your mouth with it.
For the other, put small amounts of baking soda on your toothbrush along with the toothpaste, and brush as usual.
Baking soda helps in cleaning the plaque effectively and killing the microbes present in our mouth. But it is also important to note that overusing of it can damage the tooth enamel. Baking soda should be used only once a week.
The cooking oil in our kitchen is also a great way to fight the bleeding gums and help them heal. Olive oil has antioxidants present in them helps to soothe the sore gums along with the other ingredients present in it that help to reduce the bacterial growth. Add a few drops of olive oil in a glass of lukewarm water and swish as usual. Do this regularly after brushing every night for the best results.
Aloe Vera Gel
Extract the gel from Aloe Vera plant and massage it on affected areas. Aloe Vera kills bacteria and also fastens the healing process. It soothes the gums and relieves the pain. This can be done every night before going to bed and after brushing your teeth and is one of the simplest home remedies for bleeding gums.
Cloves are the proven solution for tooth and gum problems since ancient times. We all have often heard our grandmothers offering a clove in times of a toothache. Cloves have anti-inflammatory, antimicrobial and healing properties that help with oral problems. They are also a great way of relieving pain in gums. Chew a clove or two using all your teeth. The idea is to let the clove reach all parts of the mouth. This can also be done even when there is no problem identified as prevention as it has no harmful effects and also takes efforts equivalent to zero.
Clove oil can also be used for bleeding gums as the particles can irritate the wound. Apply clove oil on the affected areas and massage mildly. Leave it overnight and rinse in the morning.
A few drops of cloves oil in a glass of lukewarm water can also be used for swishing and rinsing the mouth for fighting of oral problems and germs.
Rinsing the mouth with hydrogen peroxide can also be of great help. Just mix a generous amount of it with lukewarm water to have a glass full of contents. Swish it in your mouth. This increases the oxygen content in the mouth which helps in reducing inflammation.
Rinsing your mouth with a mouthwash kills the bacteria present in the mouth, reduces the microbial growth and reaches to all areas of the mouth. It is always better to use mouthwashes that contain peroxide for better results. It is the one of the basic home remedies for bleeding gums.
This is an ancient way believed to pull out all toxins out not just from the mouth but from the entire body. It has been used for over centuries for dental care and curing dental diseases. The process involves swishing a tablespoon of oil in the mouth for 20 minutes. Any vegetable-based oil can be used for this, but coconut oil is preferred because of its high antibacterial properties. Oil pulling needs to be done the first in the morning on an empty stomach.
Take a tablespoon oil of your preference and swish it in your mouth while you choose you to check your emails or choose the OOTD. It is very important that you do not swallow this as it contains the toxins pulled out of the body. The contents will almost double to its initial amount because of all the saliva and the toxins, making the process more difficult but when becomes unmanageable, it should be spit to prevent mistaken swallowing. After 20 minutes, spit the oil and rinse off your mouth with lukewarm salt water, followed by brushing as usual. This process is known to have a lot of health benefits for oral conditions but not limited to it.
It is very important to have healthy oral conditions and maintaining them to the best. Any minor observation about gums should be given attention and taken well care of. I cannot stress enough that gum bleeding is NEVER NORMAL and any change in your oral conditions should be addressed properly. Doing simple things at home can definitely help prevent and cure these conditions but also, it is very necessary to visit a doctor if the problem pertains.