home remedies for sunburn

Home Remedies For Sunburn

Home Remedies for Sunburns

Honey, milk and oatmeal are not just for breakfast- they are also used in home remedies for sunburn relief.

If your child gets sunburned, make sure she drinks plenty of fluids since sunburns are dehydrating, and keep her out of the sun until she is healed. Contact your pediatrician immediately if your child is under age 1 or if she has blisters, severe pain, lethargy, or a fever higher that 101 degrees. For mild sunburns, try these all-natural skin soothers
What is sunburn?

A type of skin burn resulting from too much exposure to sunlight or sunlamps

Repeated exposure increase the risk of other conditions such as wrinkles, dark spots and skin cancer.

Usually self-diagnosable

Symptoms include red, painful, itchy skin that is hot to the touch. Skin may also blister.

Skin: flakiness, peeling, rashes, red spots, redness, roughness, or warmness.

Also common: blistering, itching, or swelling

How sunburn happens:

Essentially a suntan result from the body’s natural defense mechanism kicking in against damaging ultraviolet sun rays. When the defenses are overwhelmed, a toxic reaction occurs, resulting in sunburn.

The defense mechanism is a pigment called melanin, which is produced by cells in our skin called melanocytes.

The best ways to avoid getting sunburn

Sunburn is the result of over exposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just once bad sunburn can lead to long-lasting damage to the skin and increase the risk for skin cancer.

Avoid the sun during peak hours of 10am-2pm

Seek shade

Wear clothing with UPF protection

Wear sunglasses with uv protection

Wear a wide-brimmed hat

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Always apply sunscreen at least 15 min before going ourdoors.

Use sunscreen year round.

Reapply sunscreen every 2 hours

Don’t use expired products


Wrap an ice pack or a bag of frozen veggies in a soft towel and apply to the burn. Never place ice directly on skin as it can cause frostbite and more damage.


A cool bath, shower, or moist compress takes away heat and pain. Do not scrub skin or use products like bath oils, soap, or bubble bath.


The gel from inside this cactus plant eases discomfort, speeds healing, and moisturizes skin. Either split a plant leaf and apply the sap directly to skin, or buy pure aloe Vera gel at your local drugstore.


The sticky stuff’s been used as a topical burn slave since Egyptian days.” Studies suggest it may work better than some antibiotic creams at speeding up healing, reducing infection, and minimizing pain.” Says Kathi Kemper, M.D., author of The Holistic Pediatrician. Note: Skip this remedy for babies younger than 12 months, as accidental ingestion of the honey could put them at risk for developing infant botulism.


Finely ground oatmeal works as an anti-inflammatory when mixed with bath water. Make your own by pulverizing a cup of instant or sow-cooking oatmeal in a blender or food processor until it has a smooth, fine consistency. Pour into tepid bath water and soak.

Witch hazel

Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply to the skin three or four times a day for 20 min to minimize pain and itching.


Place a washcloth or cotton gauze soaked in cool milk on the reddened area to create a protein film that -eases discomfort and reduces heat.

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Soaking in bathwater mixed with baking soda or cornstarch can relieve inflammation and itching.


Acetic acid in vinegar alleviates pain, itching, and inflammation, pour one cup of white cider vinegar into tepid bath water and soak.


Studies suggest rubbing this essential oil into sunburned skin may reduce inflammation.


In addition to baking soda compresses, some suggest green tea, “Which are anti-inflammatory”. To do so. Simply steep green tea leaves and soaks a clean washcloth in the steeped tea. Allow the compress to cool in the fridge before applying to sunburned skin for 15 minutes.


Thanks to its lactic acid, Greek yogurt is considered an anti-inflammatory and can be used to soothe and moisturized sunburned skin. Greek yogurt is stained more times than traditional yogurt; as a result it is thicker and has a higher concentration of probiotics.

Recent studies have found that topical application of probiotics decreases skin sensitivity and redness. To soothe sunburn at home with Greek yogurt, you can apply plain, organic greek yogurt to the face and body as a mask and rinse after 15 min.

The end note

All content on this web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

Use of this site and the information contained herein does not create a doctor-patient relationship.

Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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