12 Natural Home Remedies For Bad Sunburn

Home Remedies For Sunburn

If your child gets sunburned, make sure she drinks plenty of fluids since sunburns are dehydrating, and keep her out of the sun until she is healed. Contact your pediatrician immediately if your child is under age 1 or if she has blisters, severe pain, lethargy, or a fever higher than 101 degrees. For mild sunburns, try these all-natural skin shooters. Let us discuss the home remedies for bad sunburn in detail.

What Is Sunburn?

A type of skin burn resulting from too much exposure to sunlight or sunlamps

Repeated exposure increases the risk of other conditions such as wrinkles, dark spots and skin cancer. It is usually self-diagnosable.

Sunburn Symptoms

Symptoms include red, painful, itchy skin that is hot to the touch. The skin may also blister.

Skin: flakiness, peeling, rashes, red spots, redness, roughness, or warmness. Also common: blistering, itching, or swelling

How Does Sunburn Happen?

Essentially a suntan result from the body’s natural defense mechanism kicking in against damaging ultraviolet sun rays. When the defenses are overwhelmed, a toxic reaction occurs, resulting in sunburn.

The defense mechanism is a pigment called melanin, which is produced by cells in our skin called melanocytes.

Best Ways To Avoid Getting Sunburn

Sunburn is the result of overexposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just once bad sunburn can lead to long-lasting damage to the skin and increase the risk for skin cancer.

Avoid the sun during peak hours of 10 am-2 pm

  • Seek shade
  • Wear clothing with UPF protection
  • Wear sunglasses with UV protection
  • Wear a wide-brimmed hat
  • Always apply sunscreen at least 15 min before going outdoors.
  • Use sunscreen year-round.
  • Reapply sunscreen every 2 hours
  • Don’t use expired products
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12 Natural Home Remedies For Sunburn

Below we will go through all the home remedies for severe sunburn pain.


Wrap an ice pack or a bag of frozen veggies in a soft towel and apply to the burn. Never place ice directly on the skin as it can cause frostbite and more damage.


A cool bath, shower, or moist compress takes away heat and pain. Do not scrub the skin or use products like bath oils, soap, or bubble bath.


The gel from inside this cactus plant eases discomfort, speeds healing and moisturizes the skin. Either split a plant leaf and apply the sap directly to the skin, or buy pure aloe Vera gel at your local drugstore.


The sticky stuff’s been used as a topical burn slave since Egyptian days.” Studies suggest it may work better than some antibiotic creams at speeding up healing, reducing infection, and minimizing pain.” Says Kathi Kemper, M.D., author of The Holistic Pediatrician. Note: Skip this remedy for babies younger than 12 months, as accidental ingestion of the honey could put them at risk for developing infant botulism.


Finely ground oatmeal works as an anti-inflammatory when mixed with the bathwater. Make your own by pulverizing a cup of instant or sow-cooking oatmeal in a blender or food processor until it has a smooth, fine consistency. Pour into the tepid bath water and soak.

Witch Hazel

Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply it to the skin three or four times a day for 20 min to minimize pain and itching.


Place a washcloth or cotton gauze soaked in cool milk on the reddened area to create a protein film that -eases discomfort and reduces heat.

Also Read:  How to Remove Whiteheads Permanently at Home?


Soaking in bathwater mixed with baking soda or cornstarch can relieve inflammation and itching. It is a great home remedy for a bad sunburn.


The acetic acid in vinegar alleviates pain, itching, and inflammation, pour one cup of white cider vinegar into the tepid bath water and soak.


Studies suggest rubbing this essential oil into sunburned skin may reduce inflammation.


In addition to baking soda compresses, some suggest green tea, “Which are anti-inflammatory”. To do so. Simply steep green tea leaves and soaks a clean washcloth in the steeped tea. Allow the compress to cool in the fridge before applying to sunburned skin for 15 minutes.


Thanks to its lactic acid, Greek yogurt is considered an anti-inflammatory and can be used to soothe and moisturized sunburned skin. Greek yogurt is strained more times than traditional yogurt; as a result it is thicker and has a higher concentration of probiotics.

Recent studies have found that the topical application of probiotics decreases skin sensitivity and redness. To soothe sunburn at home with Greek yogurt, you can apply plain, organic Greek yogurt to the face and body as a mask and rinse after 15 min. It is a great home remedy for a bad sunburn.

End Note

All content on this web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. So this was about home remedies for bad sunburn.

The use of this site and the information contained herein does not create a doctor-patient relationship.

Always seek the direct advice of your doctor in connection with any questions or issues you may have regarding your health or the health of others.

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