How To Heal Cracked Heels?

How To Heal Cracked Heels_

Are your feet often dry, rough and chapped?
Do you want them to look smooth and flirty in those high heels?
Well, it’s not such a big issue to worry about as it looks, honey. If you follow all the remedies it may be useful for your overall dry skin and help you heal cracked heels

Cracked heels are one of the most terrifying skin problems. This may cause bleeding, irritation and discomfort. This may lower your confidence too. Have you ever wondered what causes this disturbing problem and how to solve it? If yes and you are still unaware then go ahead and read about it.

What Causes Cracked Heels?

Dry skin builds up near your heels and leads to cracking of the skin. Following are the factors that can cause cracked heels.

Less moisture:

Many people are unknowing of the fact that the skin around our heels has fewer sweat glands. Therefore our skin is dry at those spots. In addition to this, if you have overall dry skin then it’s easier for heels to crack.

Nutritional Deficiencies:

Deficiency of Vitamin A, Vitamin C, and Vitamin E can cause dry skin. Deficiency of Zinc and Omega 3 Fatty Acids in diet can cause irregular circulation and irritation of the skin.

Pressure:

If you stand more, the pressure on your heels can crack them.

Ageing:

As you become older, your skin loses its elasticity.

Fatness:

If you have gained weight that may increase the pressure on your heel. This can result in expanding of sideways and lacking flexibility will crack your heels.

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Exposing footwear:

When you wear exposing footwear it is necessary to take care of your feet. When you expose the skin of your feet, the possibility of cracking heels increases.

Cleanliness:

Hygienic conditions are necessary to take care of your feet.

Continuous contact with water:

When you are in contact with water for a long time, water may take away important natural oils. It can cause dry skin.

Non-Fitting Footwear:

This may pressurize the sideways and can crack your heels.

Genetics:

“It’s all in the genes” case may responsible for your cracked heels.

Kidney Problems:

Kidneys are responsible for removing waste from our body. But if the kidneys do not work properly then that waste may remain in the blood which can cause dry and irritating skin.

Unhealthy Thyroid:

Unbalanced Thyroid hormone can cause dry skin.

How To Heal The Cracked Heels?

Once you know the cause, it is easy to remove it. Here are some simple ways to keep your heel fissures out of that door :

1. Moisturize Regularly:

Dry Skin

Moisturize your feet regularly to prevent wet cracks and fissures. You can use Vaseline petroleum jelly or other moisturizing lotion to moisturize your feet and heal cracked heels.

2. Salt Water Bath:

Prepare a warm salt water bath for your pretty feet and relax. soak for about 15-20 minutes, then wash and wipe with a clean towel. This is one of the satisfying ways to heal cracked heels.

3. Avoid Exposing:

Try to avoid exposing footwear.

4. Healthy Diet:

Spinach bread

Eat seafood, nuts and seeds and plant oils to have maximum Omega 3 in your diet.
Eat everything that has Vitamin A, C, and E.

5. Consume More Water:

Drink a lot of water whenever you can. It will help you stay hydrated, which will help you heal cracked heels quickly.

Also Read:  The Best Essential Oils For Skin Ageing

6. Vegetable oil:

Rubbing vegetable oils after a bath or during night time will moisturize your feet all well and drag out the impurities out from your feet.

7. Main Good Hygiene:

Maintain good hygiene and try not to be in damped areas for a very long time.

8. Use Antiseptic:

If your cracked heel is bleeding, antiseptic is the best solution because it will stop the septicity and catch the moistness in.

9. Pumice stone:

Pumice stone for cracked heels

Use a pumice stone to gently decrease the thick and flaky skin layers. Do this daily during a bath or whenever you want to do, but maintain the regularity.

10. Heel Healing Creams:

There are many brands and companies selling heel healing creams out there. one of the most common ones is the ‘Crack’ cream. Well, you can buy any of those. Just apply overnight and sleep.

There are a few diseases such as skin allergy i.e. eczema, diabetes, thyroid disorders which may come with a symptom of cracked and fissured heels. In such cases consult a doctor.

The Takeaway:

Getting rid of cracked heels is difficult but not impossible. If you follow all the remedies above that may be useful for your overall dry skin and help you heal cracked heels.

It’s not necessary to just stick up with any one of the above. Just mix n match!

You can combine them according to your own needs and requirements. Give your feet a warm salt water bath and then a foot massage them with a pumice stone. then moisturize it with Vaseline or vegetable oil. If you feel the need, apply heel healing cream overnight to get early results.

Don’t waste your time, try these right now ladies and welcome your Happy Feet.

 

 

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