This GM diet is developed, basically, to promote and sustain the health and fitness of the employees of General Motors. However, its effectiveness is still a question mark and it has been successful in shedding off excess pounds at a fast rate, several side effects have also culminated from this diet.
In order to reap the benefits from this regimen, one has to prepare for the worse as it may prove overwhelming for the first time due to a drastic change of diet intake that comprises of raw fruits and vegetables and reduced meat servings.
Hence, proper medical monitoring and regular consultation with the physician is required while following the diet plan. Furthermore, it is unlikely to be a long term solution as it is not a lifestyle change eating plan.
This GM diet plan is divided into 7 days and on each day, you need to eat from different food groups.
The main aims of this diet are:
- Promoting weight loss of 6-7 kilos in just 7 days
- Enhancing the ability of your body to breakdown fat
- Getting rid of toxins and impurities
- Improving gut health
The GM diet helps in weight loss because the main food components of this diet are low in fat and high in dietary fiber. Your caloric intake is also reduced, which further helps in giving you positive weight loss results. The diet also recommends a high-water intake, which helps in detoxification.
The major food components of the GM diet are:
- Whole grain cereals
- Low-fat meat, such as chicken
Benefits of The GM Diet:
Quick Weight Loss
As mentioned above, the GM diet helps one lose weight quickly, within a short span of 7 days. Fruits with high water content and low-starch vegetables are a huge part of this diet, which promote weight loss by creating a calorie deficit.
The diet also suggests one to limit the intake of sugar-laden beverages and alcohol. This further helps in weight reduction.
Drinking a lot of water is an important part of the GM diet. Drinking water helps in flushing out the toxins, impurities and microbes that otherwise have a negative effect on the health. Eating water-filled fruits and high fiber vegetables further help in cleansing the system.
Rest to the gut
The items prescribed in this diet do not crowd the gut and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
The diet allows you to choose the fruits and vegetables of your choice. This makes the diet plan less restrictive and more doable.
GM Diet Side Effects:
Though the GM diet does yield favourable results in the form of fitness and weight loss, it also poses certain risks that might outweigh its benefits. Same as every diet, there are several side effects of gm diet.
Restrictions on food
This diet works on several limitations and restrictions. Such a diet is not suitable in the long run and has far-reaching consequences as well.
Not suitable for everyone
This diet is not suitable for children and pregnant women as well as those suffering from ailments.
Causes several health risks
Those embarking on this diet plan have complained of several problems like persistent or sudden hair loss, coupled with headache and dry skin for the first few days of this diet. That is why it is recommended to drink a lot of water to prevent dehydration at any given moment. Anaemia, fatigue and general weakness are other health risks.
This diet is often criticized for its rigidity. Due to excessive restrictions on food, people often find it difficult to follow and experience giddiness and hunger cravings by day 3 or 4.
Can result in metabolic slowdown
One of the problems associated with GM diet is that it may cause metabolic slowdown as it restricts your food choices dramatically.
Weight loss only superficial
In the course of diet, you might feel that you have lost weight but it is more likely that you have lost water weight which can be gained by you again easily once you start eating regular food.
Severely restricts your nutrition
By placing restrictions on food choices, it cuts off valuable nutrients that are needed daily and causes nutritional deficiencies.
Tolerance is required to follow the rigid structure of this diet plan. Any carelessness on the part of the dieter can defeat its purpose.
Exercise is not included
This diet hardly focuses on exercise which is an important component of weight management. The effectiveness of this diet can be enhanced by supplementing it with regular exercise.
Consumption of only fruits and vegetables at the beginning of the diet plan and keeping a continuous check on water intake might make the dieter feel monotonous until he loses all his motivation.
Incessant thirst and dehydration
The followers of this diet usually suffer from incessant thirst and dehydration as the body uses fluids to foster metabolism. Therefore it is advisable to drink plenty of water to keep yourself rejuvenated.
Leads to sudden muscle weakness
During the initial days of the plan, the muscle tissues are deprived of adequate amounts of proteins resulting in muscle weakness. However, the condition gets regulated once the system gets used to the nutrients provided by the regimen.
One of the drawbacks of following a GM diet plan or a Veg GM diet Plan is that it really ignores protein.
This makes the entire diet plan low in protein, resulting in a shortage of protein requirements in the body.
Proteins as we all know, are the building blocks of our body. Hence, its low content will affect our muscles, hair as well as skin.
GM diet plan, in general, is, therefore, a restrictive diet that will make you lose all the muscle protein because the muscle tissues are not allowed to absorb the adequate amounts of protein throughout the first few days of the diet plan. It will result in muscle weakness.
One can manage the side effects of GM diet effectively by:
- Being disciplined:
This is an essential prerequisite of this diet as cheating on the food intake will decrease its effectiveness as well as get you extras unwanted pounds. Thus, the diet should be followed in a sequential and chronological manner.
- Proper exercise:
Exercise enhances the effectiveness of the diet by enabling the body to respond to the diet settings in a faster manner and avoid routine effects. Proper rest and water intake are also necessary.
Do not start with this diet without asking your Registered Dietician.
To achieve sustainable and long-term weight loss follow a well-balanced and wholesome diet paired with regular exercise.
Though this diet encourages you to consume fruits and vegetables, many food groups are missing on different days of this diet. We can say that the GM diet is just a quick-fix and not a permanent solution for weight loss.
With the help of a Registered Dietician incorporate a healthy diet into your daily life.