Iodine is one of the best sources of minerals, responsible for many functions in our body. It is especially important for the good functioning of thyroid glands. It is quite good to have a proper iodine diet. Many of us are unknown to the food which is enriched with iodine, especially in India. So, here are presented some of the best Iodine rich foods in India.
Introduction To Iodine
Iodine is a basic mineral, that is mainly found in seafood, sea vegetables, and also in other foodstuffs. Iodine becomes important when it comes to the development of hormones in thyroid glands. There are many benefits of thyroid for our body, that we can’t imagine. However, here are represented some of the best food which is a tough package of iodine.
Iodine Enriched Food List
There are many foodstuffs that are enriched with iodine. A massive list of a few of Iodine rich foods in India are discussed below.
If it comes on the iodine than nothing could be much better then cheese. Cheese is a dairy product. It is said that almost all dairy products contain iodine, but cheese comes on top of all. The best quality of cheese can be found in cheddar and mozzarella. These two are found te best when it comes to choosing the right quality. So, one should adopt cheese to have a good quantity of iodine.
2. Fish Or Sardines
Seafood is meant the best iodine-rich food in India. There can’t be any product or any food which is as much enriched with iodine except seafood, especially in India. Seafood includes many sea animals. One of them is fish, which is a mammal.
Fish or sardines are meant a tough package of iodine and are found low in calories. They are also enriched with the proper amount of fats like PUFAs and MUFAs. So, one should have fish to have a good amount of iodine.
People who have eggs in a daily diet can never have a deficiency of iodine. Eggs are another best source of iodine-rich food in India. Eggs are also filled with several other nutrients like proteins and vitamins. So, one should have eggs for the proper amount of nutrients in the body.
Yogurt is another milk product which is enriched with iodine. It is said that a single cup of yogurt can fulfill the requirement of 70 microorganisms of iodine in the body. Also, it is enriched with calcium, protein, and several other minerals as well. So, one should have yogurt in the daily diet. People in the south especially demand yogurt for daily diet. That’s the reason they have such good body language.
Milk is really a boon for the world. When it comes to any mineral, vitamin or protein, milk comes on the top. Continuing its capability, milk is also enriched with high qualities of iodine in it. Milk also provides many other benefits. So, milk should be there in your daily diet in order to have a good and sufficient amount of iodine.
If you love to have seafood, then nothing could be much beneficial then having shrimps. Having shrimps would never make you iodine deficient. So, if you are in the habit of eating seafood, then you should have shrimps to have a good iodine quantity in the body.
7. Various Fruits
Fruits and vegetables are basically low in calories. But high in iodine. Various fruits like bananas, strawberries, lichi, etc are filled with iodine. These fruits are meant best to be enriched with iodine. So, one should have fruits for a good iodine amount in the body.
Tuna is meant another great source of iodine. It is present in a large amount in it. It has been found from several studies that every 6 ounces of tuna intake give near about 34 organisms of iodine to the body. So, an individual should have iodine riched tuna to prevent various iodine deficiency disease.
9. Green Leafy Vegetables
Green leafy vegetables are another great source of iodine enriched food in India. One should always have green leafy vegetables. Green vegetables also give us the right amount of nutrients, especially vitamins and proteins. One should have green leaves vegetables for the proper functioning of the body.
10. Dry Fruits And Nuts
Dryfruits are meant best as the iodine-rich fruits in India. India has a variety of dry fruits. Among all of the peanuts and barely are meant best for iodine and other nutrients as well.. So the one who is quite addicted to dry fruits and peanuts will never face the deficiency of iodine and moreover with the diseases caused due to the deficiency of iodine.
10 Best Iodine Rich Foods In India
Here is a massive list of Iodine rich foods in India to start eating.
- Fish Or Sardines
- Various Fruits
- Green Leafy Vegetables
- Dry Fruits And Nuts
So, here it is concluded that there is no deficiency of iodine riched food in India. However, if you’ll not have them properly, then you could suffer from a deficiency of iodine. So, keep fulfilling your iodine needs to prevent various diseases. Especially the people suffering from thyroid gland diseases should have iodine in the proper amount.