Kadukkai is the main ingredient to tense any dish taste and it also serves many health benefits. It is rich in vitamin C and substances found to have antioxidant and anti-inflammatory effects. People use haritaki to market healing from a variety of conditions starting from pharyngitis and allergies to constipation and indigestion.
What Is Kadukkai Powder?
Kadukkai is also known as Haritaki and can be a natural laxative, tones up the gastrointestinal system, reduces acidity, improves appetite, improves digestion, regulates colon function, and promotes proper assimilation of food.
Kadukkai Powder Health Benefits:
The following are the health benefits of kadukkai powder. Let us begin!
1. Prevents Diabetes:
The excellent hypoglycaemic property of haritaki plays a big role in alleviating the blood glucose levels of the body. The production of insulin from the β-pancreatic cells becomes active in taking this wonder fruit. It helps to reduce the breakdown of starch into glucose.
Hence, regular usage of haritaki powder effectively brings down blood glucose levels and relieves from various diabetic symptoms like frequent urination, excessive thirst, weight loss, etc. Also Read: Type 1 Diabetes Mellitus: Causes, Symptoms, And Treatment
2. Improves Cognitive Functioning
Our ancestors and present scientists believe that haritaki is one of the main ingredients that boost the brain. The powerful antioxidants and flavonoids present during this marabolin improve the memory capacity, focus, concentration, calmness, alertness of a private. Being a brain tonic and stimulator, people taking haritaki in various forms experience delays in the progression of neurodegenerative disorders like Parkinson’s, Dementia. It serves as memory boosting food, aids in reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve tension from the brain.
3. Boosts Sexual Health And Stamina
Among the innumerable health benefits of haritaki, one such sign is that it is extremely beneficial in promoting the sexual health of both males and females. Thanks to it’s potent Rasayana properties which is the Sanskrit word for ‘alchemy’ meaning ‘something that remains virile throughout life’. Being a natural aphrodisiac, it helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It improves male and female fertility, treats several reproductive issues, and increases virility and stamina in men.
4. Aids In Digestion
Haritaki is a traditional remedy for improving gut health and treating a wide range of gastrointestinal disorders like esophagitis, heartburn, diarrhea, flatulence, peptic ulcer, gastroesophageal reflux disease, indigestion, constipation, flatulence and stomach pain. The carminative nature of the fruit helps in breaking down the food particles in the stomach and intestine, enhances the secretion of the digestive juices, and thereby increases the absorption of essential nutrients through the intestines. It helps to eliminate abdominal gas and in turn reduces abdominal distension, bloating, and gaseous cramps. Also, Read 5 Herbs For A Healthy gastrointestinal system.
5. Promotes Weight Loss
Haritaki plays a key role in burning excess fat. It effectively detoxifies the body by removing AMA toxins and reduces sudden hunger pangs and a craving for unhealthy dietary choices. It reduces the accumulation of LDL cholesterol (i.e. Low-Density Lipoproteins or bad cholesterol) in the body, thereby improving metabolism and helping the body to shed weight faster. This is one of the other Kadukkai powder benefits on the body.
6. Heals Wounds And Infections
Haritaki portrays strong anti-bacterial, anti-viral and antifungal properties that are not only used for removing bacteria and germs from the body but also treats wounds and improves healing. The bioactive compounds present in this miraculous herb has been used since ancient times to treat various skin issues like sores, ulcers, skin fungus, etc.
7. Haritaki For Skin Health
The abundance of powerful antioxidants and nutrients like Vitamin C, magnesium, potassium, iron, and copper make Haritaki a key player in treating various skin and hair issues. It effectively scavenges free radicals from the body and diminishes oxidative damage. Being a natural toner, it flushes out the toxins from the internal layers of the skin, promotes overall skin health, and treats various skin infections like acne, pimples, rashes, boils, etc. Haritaki can be used in several ways for uplifting skin health.
8. DIY Haritaki Face Masks
Since time immemorial haritaki powder has been used for boosting skin health. They are used in DIY masks that offer an easy natural remedy for treating several skin issues.
9. Pore Reducing Pack
Make a paste of a spoonful of haritaki powder, ½ spoon of besan, ½ spoon of Multani mitti, and 2 tablespoons of rose water and put it on your face. Allow it to settle for 20 minutes and wash off with cool water. Use this pack twice every week for desired results. The astringent properties of haritaki effectively reduce pores. It inhibits melanin production, reduces wrinkles and pigmentation, and thereby bestows a blemish-free skin.
10. Rich In Vitamin C:
As we know that haritaki is one of the main ingredients that have vitamin c in higher contents. vitamin c also known as ascorbic acid and ascorbate is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an important nutrient involved within the repair of tissue and therefore the enzymatic production of certain neurotransmitters.
Kadukkai Powder Benefits For Skin And Hair:
The following are the of Kadukkai powder benefits for skin and hair:
- Prevents Diabetes
- Improves Cognitive Functioning
- Boosts Sexual Health And Stamina
- Aids In Digestion
- Promotes Weight Loss
- Heals Wounds And Infections
- Haritaki For Skin Health
- DIY Haritaki Face Masks
- Pore Reducing Pack
- Rich In Vitamin C
The above given are some of the main Kadukkai powder benefits for skin and hair. Kadukkai powder also has many other health benefits like antioxidants and anti Inflammatory benefits. It is also used in treating countless health problems including indigestion, gastritis, lung disease, obesity, impotence, cough, cold, asthma, vision defects, urinary tract infections and hair, and skin problems.