Moringa oleifera may cause modest reductions in blood glucose and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. They are also highly nutritious and can be beneficial for folks that are lacking in essential nutrients. Most of the people are unaware of the Moringa leaf health benefits, that is why we have decided to write about it in this article.
Amazing Moringa Leaf Health Benefits:
The following are some of the major Moringa leaf health benefits that can keep your body healthy for a longer period.
What Are Moringa Leaves?
Moringa oleifera is native to the Indian subcontinent and is one of the fast-growing, drought-resistant trees of the family Moringaceae, Common names include moringa, golden shower tree, horseradish tree, and ben oil tree or benzolive tree.
1. Rich In Vitamins And Minerals
They are rich in vitamins and minerals like vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate, magnesium, iron, calcium, phosphorus, and zinc. One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA) and Vitamin A (9 percent of the RDA).
2. Rich In Amino Acids
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution towards our wellbeing.
3. Fight Inflammation
Moringa leaves are anti-inflammatory thanks to the presence of isothiocyanates. They have niazimicin that’s known to reign within the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases.
When we suffer an injury or infection, the body suffers increased inflammation. It’s a protective mechanism against trauma but due to the wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
4. Rich In Antioxidants
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present within the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s.
Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals. They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that’s present in moringa leaves is Chlorogenic acid which helps to stabilize blood glucose levels post meals.
5. Lower Blood Sugar Levels
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage within the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are an ideal resource for that as they stabilize the blood glucose levels thanks to the presence of isothiocyanates.
6. Lowers Cholesterol
I present days the main reason why people suffer from heart diseases is Cholesterol and eating moringa leaves has known to means considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease.
7. Protects The Liver
Moringa leaves are the main product to treat tuberculosis as they reduce the negative effects of anti-tubercular drugs. Those leaves can accelerate the cells in the liver and treats them. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels within the liver. The liver is that the site of blood detoxification, metabolism, and nutrient absorption, and it can function properly as long as the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.
8. Protects Against Arsenic Toxicity
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice. Long-term exposure to the present element can cause the event of cancer and heart condition.
9. Good For The Stomach
Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis, and colitis should add Moringa leave to their diet. The leaves have antibiotic and antimicrobial properties which make them a perfect remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.
10. Improves Bone Health
Moringa leaves are rich sources of calcium and phosphorus. Both of those elements are needed for permanent bone health. Since moringa leaves have an anti-inflammatory nature, they assist combat arthritis and should even heal bones that are damaged. Moringa oleifera also fights against osteoporosis and keeps bone and teeth strong
10 Moringa Leaf Health Benefits:
The following are the health benefits of including moringa leaves in your diet. They are:
- Rich in Vitamins and Minerals
- Rich in Amino Acids
- Fight Inflammation
- Rich in Antioxidants
- Lower Blood Sugar Levels
- Lowers Cholesterol
- Protects the Liver
- Protects Against Arsenic Toxicity
- Good for the Stomach
- Improves Bone health
That was all about Moringa leaf health benefits. There are also many other advantages they are it can act as an Antiseptic, Improve Lactation, Helps in Weight Management, Good for Skin and Hair, Good for Nervous System, and Good for Detoxification. So, mornings leaves can be an aid to many health disorders.