Running is a high-impact activity, this means it strengthens our muscles and bones. It has been proven that running just 30-minutes a day boosts a person’s mood and concentration levels. Running for Weight Loss is more effective than normal workouts and exercises. So in this article, we will be discussing the best running apps for losing weight.
National Weight Control Registry (NWCR) researched within its community and found that people who exercised regularly for over a year lost at least 30 pounds. But running was proved to be more effective than other forms of exercise.
So, if you have decided to lose weight by running, don’t worry, you have made a great decision. There is no doubt you will shed some weight considering you follow a healthy diet along with running regularly.
Also, do follow the precautions and do not over-run, this is very serious because running exerts a lot of pressure on your whole body, especially your legs, running very fast without warm-ups and over-running could cause serious injuries to your muscles. Also, to boost your calorie burn, experts suggest that you should vary your type of runs, this means just jog for some days, run fast the other days and also take breaks.
There are some apps specially built to guide you in running, help you avoid the risk of muscle injuries and keep track of your progress. These apps help you by suggesting you running plans, set your goals, track your calorie count, guide you with expert tips, etc.
Free Running Apps For Weight Loss
We have listed only the best running apps for losing weight based on reviews of users.
1. Running To Lose Weight
Running to Lose Weight tracks the distance, speed, duration, and calories burned during your run. It also has a GPS-tracker which calculates your route and gives the exact distance you run
Mostly focussing on weight-loss, this app provides you with different goals and levels to make your activity more effective and fun. It has a special feature of a voice coach, it guides you through every workout you do and gives you feedback which helps you track your progress. Running to Lose Weight app also supports all kinds of music play stations which makes this app a good choice for you.
2. Pedometer – Step Counter, Weight & Calorie Tracker
Pedometer – Step Counter, Weight & Calorie Tracker helps you track your steps, walking and weight loss. This app syncs your data to MyFitnessPal and FitBit to help you more with your weight loss journey. It is my favorite running app for weight loss.
This app suggests you with fitness plans designed by experts and also have informational videos that contain workout regimes. A special feature of this app is to give you more motivation and support by allowing you to access its events which holds walking competitions and allowing you to create walking groups with friends and family.
3. Couch Potato To 5K Run Trainer
Couch Potato to 5K Run Trainer is a perfect app for weight loss. This app will help you run a 5K race slowly building up your endurance. This app is simple and easy with almost 4.2 million users.
This app comes with a voice coach and is also compatible with all music players. If you are a beginner, this might be the app for you.
4. Running for Weight Loss Walking Jogging FITAPP
Running for Weight Loss Walking Jogging FITAPP is an app that tracks your activity while you run, cycle, skate using it’s GPS function. It gives you a count of your calorie burn and helps you achieve your target.
This app also contains a BMI calculator that tells you whether you are underweight, normal, or overweight. All these features make this app capable of being in the top ten list.
5. Running Fitness & Calorie Sport tracker
Running Fitness & Calorie Sport tracker is an ideal fitness companion for those who like to run and track their activity on GPS. With functions allowing you to calculate your running distance, route, running speed and to save all this data for analysis, this app could be a great choice for you.
It also has an extra feature of Dark Mode and Google Map night styles, which is quite useful for those whose phone does not have long-lasting battery life.
6. Weight Loss Running By Verv
Weight Loss Running by Verv is a specially designed app for weight loss. It provides weight loss plans with a mix of running, jogging, walking and sprints. This could be quite effective because as we mentioned earlier in the intro, experts suggest that following a mix in your running type provides better results and this app guides you in it.
This app is for Beginners, Intermediate runners, and advanced runners. It includes a running map, an activity tracker and a calorie counter. A special feature of t his app is that it provides you with diet plans for weight loss along with its recipes. It also has a water reminder function to remind you to drink water at regular intervals.
7. Running App: Run Tracker with GPS, Map My Running
Running App: Run Tracker with GPS, Map My Running provides you with weight loss plans which are beginner-friendly. Running helps increase metabolism, thus you can burn more calories if you follow a good plan. This app provides you professional assistance and tracks your running stats, routes, and gives you a detailed analysis of your progress through graphs and statistics.
8. Running & Jogging
Running & Jogging measures your distance, calories and helps you reach your fitness goals. An advantage of this app is that it has a size of only 5 MB. It contains maps with active GPS to monitor your progress. You can see your average speed, burned calories and graphs of your progress.
With a Voice Feedback setting, this app helps you keep yourself motivated throughout your journey.
9. RunMotion Coach Running – Training & Tips
RunMotion Coach Running – Training & Tips is an app that gives you the motivation to run and workout every day. It gives you a customized training plan irrespective of your level and fitness.
This app also gives you an option to choose the personality of your digital coach: authoritarian or philosopher (premium mode). This app has a team of experts like Paul Waroquier, Romain Adam who train national and international runners, this makes this app trustworthy and a good choice for you.
10. Running App – Running Workouts To Lose Weight
Running app – running workouts to lose weight is the running app that motivates you to run daily. This app claims to give you results in just 28 days and is designed for both outdoor running and indoor treadmill workouts.
This app allows you to track your distance and step count and thus helps you maintain your weight.
10 Best Running Apps For Weight Loss
Below is the list of free running apps for losing weight that you can try today.
- Running To Lose Weight
- Pedometer – Step Counter, Weight & Calorie Tracker
- Couch Potato To 5K Run Trainer
- Running for Weight Loss Walking Jogging FITAPP
- Running Fitness & Calorie Sport tracker
- Weight Loss Running By Verv
- Running App: Run Tracker with GPS, Map My Running
- Running and Jogging
- RunMotion Coach Running – Training & Tips
- Running app – Running Workouts To Lose Weight
So, we have listed the 10 best running apps for weight loss, you can choose any one of the apps according to your requirements.
If you like this blog and have any queries, you can ask us in the comment section below. I hope you achieve your fitness goals.