What is vitamin E?
Vitamin E is a collection of fat-soluble vitamins with antioxidant properties.
Antioxidants battle with free radicals. Free Radicals are electrons that have broken off from an atom. Free radicals have been connected to a wide range of health conditions. From cancer to premature maturing.
Vitamin E oil is extracted from vitamin E and can be applied directly to the skin. It can be added to moisturizers, creams, and gels as well. Such beauty products can be easily available in several health stores and online shopping websites. Although people claim that vitamin E helps fight off cancer, we can not be sure yet if it’s really true.
Vitamin E can easily be found in some foods. They can be eaten as health supplements as well. Vitamin E positively affects hair health, albeit more research is necessary to help this theory.
In this article, we’ll see some of the apparent perks of vitamin E for body and see what evidence bolsters them. We additionally explain how people can increase their intake of vitamin E and consider whether or not there are any dangers or side effects.
Vitamin E is concentrated on sebum. A substance produced by oil glands, and in the membranes of skin cells and the lipid-based “glue” that holds them together. It is uniquely positioned to keep up the integrity and beauty of your complexion. By both eating, sustenances loaded with nutrients and utilizing items that contain vitamin E. While you’re actively protecting and supporting your skin in the process.
Difference between Vitamin E oil and Vitamin E supplement
Vitamin E oil and vitamin E supplements are different from each other. This is because oil is applied directly to the skin. Whereas supplements are to be consumed with or through the food that you eat. Vitamin E concentrations among different companies vary for different health products. While some users literally cut open vitamin E capsules and put the contents on their skin directly.
Vitamin E oil is a key ingredient in numerous skincare items; especially those that guarantee to have anti-ageing benefits.
Vitamin E supplements may prevent certain heart diseases, bolster immune functioning, prevent swelling, improve eye health and lower the danger of cancer supposedly. However, the research on these benefits is varied. And vitamin E supplementation isn’t suggestable for everyone.
Vitamin E oil’s benefits are fundamentally cosmetic and have limited scientific help. Before utilizing vitamin E oil, counsel a specialist or a skin care expert.
How much Vitamin E should you intake?
Here is a table for you to refer from, for your daily vitamin E supplement intake.
|Age Group||Intake amount of Vitamin E|
|Newborn to 6 months||4 mg|
|Infants 7-12 months||5 mg|
|1-3 yr||6 mg|
|4-8 yr||7 mg|
|9-13 yr||11 mg|
|14-18 yr||15 mg|
|19 yr and above||15 mg|
|Pregnant women (teens and adults)||15 mg|
|Breastfeeding women (teens and adults)||19 mg|
Make sure that you don’t overdose yourself. Intaking vitamin E orally isn’t harmful unless you don’t bother to measure your intake of vitamin E supplements.
Benefits of Vitamin E
Vitamin E oil’s possible health benefits deduced from two key features:
Its cell reinforcement properties, which could battle swelling and moderate the effects of free radicals.
Also, its skin healing properties.
Some common benefits of vitamin E oil include:
Hydrating the skin
Vitamin E is present in numerous moisturizers, and the oil might be used as a moisturizer to avoid or cure dry, flaky skin.
Healing of small cuts
Applying vitamin E oil is another way of treating minor cuts or wounds. It is possible that today’s advanced vitamin E oil may offer comparative benefits. However, research is still going on the subject.
Prevents Skin Cancer to some extent
A recent report found that mice given supplements containing vitamin E supplements were less likely to develop skin cancer. Even when kept under large quantities of ultraviolet light. These results convinced some supporters of vitamin E oil and supplements to guarantee that it can prevent skin cancer.
However, studies on people have not discovered any skin cancer prevention benefits associated with vitamin E.
Reducing skin irritation
Vitamin E may help to reduce irritated skin and ease eczema. Vitamin E can’t treat allergic reactions, infections, and other issues that cause skin irritation.
Since it hydrates the skin, it might still offer temporary relief from itching caused by dry skin.
Don’t forget to keep your skin well hydrated at all times. Avoiding dry skin is necessary in order to avoid skin irritation.
Eases the Eczema symptoms
Vitamin E may ease dryness, itching, and chipping of the skin. These are all associated with eczema or atopic dermatitis.
One investigation found that oral vitamin E supplements could generate remarkable improvements in eczema side effects. Despite the fact that vitamin E oil has not been well-studied in the treatment of eczema. It might increase the effectiveness of modern day moisturizers.
In any event, one examination has linked topical vitamin E to a reduction in psoriasis side effects. The good part, the examination showed that there were no serious side effects.
However, the effects of vitamin E on psoriasis were not as good as those readily available treatments. Vitamin E oil may be a decent choice for people who need to maintain a strategic distance from prescription remedies and who have nominal psoriasis.
Preventing or limiting the scar marks
Since the ancient periods, it has always been suggested that vitamin E, when taken both as supplements or oil, may treat scars, or prevent them from shaping in any case. But there is no scientific proof for this.
You should still avoid applying it on your scars. Because in one of the past researches claimed that just about 33% of members had an allergic reaction to modern vitamin E oils. Indicating that oil is more likely to make scarring worse rather than prevent it.
The latest test reviews concluded that evidence about whether vitamin E alleviated or deteriorated scarring was inconclusive.
Research definitely suggests that well-moisturized skin is less likely to scar. So for people who don’t have an allergic reaction to vitamin E, utilizing it as a moisturizer while the injury heals may offer some benefits.
Preventing or treating fine lines and wrinkles
Dry skin tends to look more wrinkled and aged. The hydrating benefits of vitamin E oil may help the skin look more energetic and less wrinkled.
There are several proofs that vitamin E prevents or treats wrinkles. However, they are unsupported by scientific evidence. The best way of preventing wrinkles is to evade direct daylight and to apply a good sunscreen.
Prevent skin from getting tanned
Vitamin E may help to reduce the chances of getting a sunburn. A few research suggests that vitamin E can prevent or reduce the development of burns from the sun.
Because vitamin E oil can moisturize and soothe dry, flaky skin. It might help to relieve the burning and itching that result from a burn from the sun.
Improving nail health
Research has implemented that vitamin E supplementation can avoid yellow nail syndrome. Which causes peeling, cracked, and yellowing of nails.
Vitamin E oil’s hydrating will likewise bolster nail health by avoiding cracked cuticles and dry skin around the nail bed.
Helps your hair to regain its luster
People have recommended that vitamin E offers several benefits for hair health, however, a significant number of these cases need thorough scientific evidence to back them up.
The vast majority of the cases about vitamin E’s role in hair health relate to its cell reinforcement properties. This attention on the idea that it can reduce cell damage and improve hair development.
Vitamin E may help bolster a healthy scalp and hair as it has a common cancer prevention agent effects that could help with keeping up hair development.
The vitamin’s cancer prevention agent properties could help reduce the measure of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.
There is some limited evidence to help the case that vitamin E can help prevent balding.
A little research study utilizing an aggregate of 38 volunteers experiencing balding examined the role that vitamin E played in preventing this misfortune. The investigation found that one of the components of vitamin E improved the hair development of the volunteers compared with a placebo.
More research is as yet necessary to determine how vitamin E affects male pattern baldness.
As indicated by some people, vitamin E can help replenish shine that the hair loss as a result of damage. Chemicals, heat, and other styling items would all be able to damage the hair.
A person can restore shine utilizing oils, which provide an extra layer of protection to the skin and hair. Numerous manufacturers will add vitamin E to their items to help restore shine.
There is limited research on how effective vitamin E is at making the hair shinier once more.
Skin whitening benefits of vitamin E
You can achieve a fairer skin tone with the use of vitamin E. We bring some easy home remedies for getting a fairer skin.
This remedy consists of Vitamin E oil, papaya, and honey. The reason for adding papaya is that it contains a substance called papain that lightens the skin tone. Honey here acts as a combiner of these two products and also as a moisturizer.
Mixing these three things and applying it on the face helps you achieve glowing skin.
Treating skin pigmentation
Add a few spoons of extra virgin olive oil with vitamin E oil from the capsule. Applying this on the skin helps reduce the skin pigmentation. Olive oil assists in skin regrowth and reduces dark spots as well, while vitamin E makes sure that the skin is well-nourished.
Treating skin allergies
Vitamin E has a ton of essential properties that are quite beneficial to the skin. Its calming properties, which help fix the damage done to the skin due to allergies is one of them. Lavender oil as well works as a soothing agent. Coconut oil works as an anti-bacterial, which help in the healing process. The mix consists of two vitamin E capsules, two drops of lavender oil, two drops of tea tree oil and not to mention, three teaspoons of extra-virgin coconut oil. Gently apply the mixture of oils by rubbing it on your face. Leave it for around 30 minutes or so, and afterwards wash it off. Repeat it twice daily.
Glycerin is known to pull in moisture, which means utilizing it on your skin will make it softer and smoother. What’s more, vitamin E keeps your skin younger. For this treatment to be effective, you should blend one vitamin E capsule, one teaspoon of rosewater and one teaspoon of glycerin and spread the mixture all over your skin with the help of your fingertips. You should then let it stay for four or five hours and wash off in the end, with cold water to get a softer and radiant skin.
Some medical benefits of Vitamin E
Vitamin E deficiency is rare yet can happen in people with certain genetic disorders and in under-weight premature newborn children.
It’s also used for curing and preventing diseases of the heart and veins, including hardening of the arteries, heart attack, chest pains, leg pain due to blocked arteries, and hypertension.
Vitamin E is likewise used for treating diabetes and its complexities. It is used for stopping cancer, especially lung and oral cancer in smokers. Other types of cancer that can be treated are; colorectal cancer and polyps; and gastric, prostate, and pancreatic cancer.
People have been treated with vitamin E for diseases of the brain and nervous system as well. Diseases including Alzheimer’s, dementia, Parkinson’s disease, night spasms, restless leg syndrome, and for epilepsy, alongside other medications. Vitamin E is additionally used for Huntington’s chorea and other disorders including nerves and muscles.
Women can consume vitamin E for preventing intricacies in late pregnancy due to hypertension, premenstrual syndrome (PMS), excruciating periods, menopausal syndrome, hot flashes associated with breast cancer, and breast cysts.
Vitamin E reduces the unsafe effects of medical treatments to some extent. For example, dialysis and radiation. It is additionally used to reduce unwanted side effects of medications, for example, male pattern baldness in people taking doxorubicin and lung damage in people taking amiodarone.
Vitamin E is used for improving physical fitness, boosting energy, recovering the muscle damage after exercise, and enhance muscle strength.
Vitamin E is likewise used for cataract, asthma, respiratory infections, skin disorders, maturing skin, burns from the sun, cystic fibrosis, infertility, impotence, endless fatigue syndrome(CFS), peptic ulcers, for certain inherited diseases and to prevent allergies.
Some people apply vitamin E to their skin to keep it from drying and to protect against the skin effects of chemicals used for chemotherapy.
By eating a well-balanced diet high in natural products, vegetables, and whole grains rather than from supplements until more is thought about the dangers and benefits of taking supplements.
Vitamin E also plays a major role in reducing other medical symptoms and conditions. Some of them are:
- Alzheimer’s Disease
- Parkinson’s Disease
- Heavy and painful bleeding in women, also known as dysmenorrhea.
- Kidney problems among infants and kids.
- Huntington’s Disease
- Rheumatoid arthritis
And many more.
Side effects of vitamin E
The biggest hazard linked with vitamin E usage is an allergic reaction. Vitamin E can irritate the skin, exacerbating skin problems. People with a past filled with allergic reactions ought to stay away from vitamin E, or should check whether they are allergic to Vitamin E or not.
Because vitamin E oil is available as both a supplement and a beauty product. The U.S. Nourishment and Drug Administration (FDA) doesn’t regulate it. This may mean that two vitamin E oils may have profoundly different concentrations and produce different effects in the same person.
Numerous vitamin E items contain extra ingredients. It is imperative to read the label and counsel a specialist if uncertain about the item’s safety.
How to utilize Vitamin E
Before utilizing vitamin E oil, complete a fix test. Apply a little touch of the oil to an area that isn’t very visible, for example, the back of the knee or behind the ear. Hold up 24-48 hours. On the off chance that no reaction develops, it is likely safe to use.
Complete a fix test if utilizing vitamin E on an injury. Apply to a little bit of the injury first and hold up 24-48 hours.
Begin with a low concentration of vitamin E oil, and apply a slim layer over the affected area. Over several days, step by step increase the sum until reaching the levels recommended on the package. Read the label carefully and abstain from exceeding the recommended dosage.
For even greater benefits, take a stab at including a few drops of vitamin E oil to a thick saturating cream. This enhances the cream’s saturating benefits and helps buffer any potential disturbance.
Beauty products containing vitamin E is available to purchase online and in stores.
Foods that are rich in Vitamin E
Vitamin E is present in nearly all sustenances to some extent. Consequently, the vast majority are not in danger of deficiency.
Yet, disorders that affect the retention of fat, for example, cystic fibrosis or liver disease, may lead to deficiency over time, especially if your diet is low in vitamin E.
Elevating your vitamin E intake isn’t difficult. Even without supplements. For instance, an excellent strategy includes some sunflower seeds or almonds to your diet.
You can likewise increase the assimilation of vitamin E from low-fat nourishment by eating them with fat. Adding a tablespoon of oil to your plate of mixed greens could make a critical difference.
Here is a mixed list of food items that are rich in vitamin E
- Almond oil
- Sunflower seeds
- Sunflower Oil
- Rice Bran oil
- Palm oil
- Cashew nuts
- Grapeseed Oil
- Pumpkin seeds
- Cottonseed oil
- Kiwi fruit
- Black Currants
- Raw Red Sweet Pepper
- Raw Green Turnips
- Cooked Asparagus
- Raw Spinach
Vitamin E is not one of the vital nutrients that are required. But our body can also not function properly without it either. Therefore, consuming it through daily meals is one of the best ways of restoring your vitamin E levels.